IRL Mark Macauley
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:39:59 at Toulouse 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Macauley at each race, oldest on the left; lower is faster.The best was 1:39:59 at Toulouse (Mar 2026); Mark Macauley was 2:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Mixed | 1:42:07 |
| Toulouse | Mar 2026 | Doubles Mixed | 1:39:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,789th of 1,960 Doubles Mixed (faster than 8%). Against the 59 who finished around 1:38:25: most time gained on sandbag lunges (1:20), most lost on the eight runs (5:40). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 1,960 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 4:29 | faster than 24% |
| SkiErg: | 4:27 | 4:18 | faster than 29% |
| Run 2: | 10:03 | 5:33 | faster than 0% |
| Sled push: | 2:21 | 2:13 | faster than 36% |
| Run 3: | 7:04 | 5:50 | faster than 11% |
| Sled pull: | 4:43 | 4:03 | faster than 21% |
| Run 4: | 6:59 | 5:46 | faster than 11% |
| Burpee broad jump: | 4:18 | 3:22 | faster than 17% |
| Run 5: | 7:56 | 5:58 | faster than 5% |
| Row: | 4:39 | 4:36 | faster than 44% |
| Run 6: | 7:43 | 5:51 | faster than 5% |
| Farmers carry: | 2:26 | 1:47 | faster than 2% |
| Run 7: | 7:50 | 5:53 | faster than 5% |
| Sandbag lunges: | 4:00 | 4:02 | faster than 52% |
| Run 8: | 7:52 | 6:07 | faster than 9% |
| Wall balls: | 5:27 | 4:29 | faster than 21% |
| Roxzone: | 7:21 | 6:15 | faster than 22% |
| Runs (8 km) | 1:00:21 | 45:38 | faster than 4% |
| Stations (8) | 32:21 | ||
| Finish | 1:39:59 | 1:21:02 | 1789th of 1,960 · faster than 8% |
1,460th of 1,556 Doubles Mixed (faster than 6%). Against the 47 who finished around 1:43:48: most time gained on burpee broad jump (1:12), most lost on wall balls (1:28). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 3:35 | faster than 33% |
| SkiErg: | 4:33 | 4:18 | faster than 18% |
| Run 2: | 7:21 | 5:49 | faster than 5% |
| Sled push: | 2:17 | 1:55 | faster than 18% |
| Run 3: | 8:20 | 6:10 | faster than 3% |
| Sled pull: | 5:03 | 3:47 | faster than 4% |
| Run 4: | 8:53 | 6:13 | faster than 1% |
| Burpee broad jump: | 4:24 | 3:52 | faster than 32% |
| Run 5: | 8:32 | 6:21 | faster than 4% |
| Row: | 4:31 | 4:47 | faster than 76% |
| Run 6: | 7:57 | 6:17 | faster than 8% |
| Farmers carry: | 2:13 | 1:49 | faster than 9% |
| Run 7: | 9:02 | 6:20 | faster than 2% |
| Sandbag lunges: | 4:30 | 4:02 | faster than 32% |
| Run 8: | 6:05 | 4:22 | faster than 7% |
| Wall balls: | 7:47 | 4:53 | faster than 6% |
| Roxzone: | 6:55 | 4:39 | faster than 14% |
| Runs (8 km) | 59:58 | 45:19 | faster than 4% |
| Stations (8) | 35:18 | ||
| Finish | 1:42:07 | 1:19:42 | 1460th of 1,556 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Toulouse 2026 · best of 2 | 4:21 |
| Sled push | 2:17 | Dublin 2025 · best of 2 | 2:12 |
| Sled pull | 4:43 | Toulouse 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:18 | Toulouse 2026 · best of 2 | 3:36 |
| Row | 4:31 | Dublin 2025 · best of 2 | 4:47 |
| Farmers carry | 2:13 | Dublin 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:00 | Toulouse 2026 · best of 2 | 4:03 |
| Wall balls | 5:27 | Toulouse 2026 · best of 2 | 4:34 |
| Runs (8 km) | 59:58 | Dublin 2025 · best of 2 | 45:37 |
| Roxzone | 6:55 | Dublin 2025 · best of 2 | 7:08 |
How to read
Each station's best across Mark's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Eve Kirwan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 1,960 Doubles Mixed
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 53% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 30% |
| Push | 37% |
| Pull | 21% |
| BBJ | 17% |
| Row | 45% |
| Carry | 3% |
| Lunges | 53% |
| Wall balls | 21% |
| Roxzone | 22% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Sandbag lunges (faster than 53%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:02 faster); weakest: Runs (8 km) (14:43 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 1:00:25 running, 32:21 at the stations and 7:21 in the roxzone; the longest station was the wall balls (5:27) and the shortest the sled push (2:21).Below, Typical Doubles Mixed: 45:27 running, 28:50 at the stations and 6:15 in the roxzone; the longest station was the row (4:36).
See the numbers
| Part | Mark | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:58 | 4:29 |
| SkiErg | 4:27 | 4:18 |
| Run 2 | 10:03 | 5:33 |
| Sled push | 2:21 | 2:13 |
| Run 3 | 7:04 | 5:50 |
| Sled pull | 4:43 | 4:03 |
| Run 4 | 6:59 | 5:46 |
| Burpee broad jump | 4:18 | 3:22 |
| Run 5 | 7:56 | 5:58 |
| Row | 4:39 | 4:36 |
| Run 6 | 7:43 | 5:51 |
| Farmers carry | 2:26 | 1:47 |
| Run 7 | 7:50 | 5:53 |
| Sandbag lunges | 4:00 | 4:02 |
| Run 8 | 7:52 | 6:07 |
| Wall balls | 5:27 | 4:29 |
| Roxzone | 7:21 | 6:15 |
| Finish | 1:39:59 | 1:21:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:06 against the typical Doubles Mixed finisher at Toulouse 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
