GBR Mark Lyons
4 HYROX races over 2 seasons. Best Open Men time: 1:47:36 at Bilbao 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Lyons at each race, oldest on the left; lower is faster.The best was 1:47:36 at Bilbao (Feb 2026); Mark Lyons was 12:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:54:31 |
| Stockholm | Dec 2025 | Open Men | 2:01:20 |
| Bilbao | Feb 2026 | Open Men | 1:47:36 |
| Berlin | May 2026 | Open Men | 2:06:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:55 faster (1:54:31 to 1:47:36).
4 results at 4 races
3,998th of 4,143 Open Men (faster than 3%). Against the 125 who finished around 2:00:04: most time gained on the roxzone (1:21), most lost on burpee broad jump (3:13). Runs 5 to 8 took 4:59 more than runs 1 to 4 (them: 6:40 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 3:29 | faster than 0% |
| SkiErg: | 5:36 | 4:32 | faster than 1% |
| Run 2: | 5:06 | 3:48 | faster than 3% |
| Sled push: | 5:59 | 3:20 | faster than 1% |
| Run 3: | 5:13 | 4:02 | faster than 7% |
| Sled pull: | 6:39 | 4:20 | faster than 4% |
| Run 4: | 5:33 | 4:03 | faster than 4% |
| Burpee broad jump: | 12:07 | 5:39 | faster than 1% |
| Run 5: | 5:36 | 4:11 | faster than 6% |
| Row: | 5:37 | 4:49 | faster than 6% |
| Run 6: | 5:46 | 4:07 | faster than 4% |
| Farmers carry: | 4:13 | 2:16 | faster than 1% |
| Run 7: | 6:26 | 4:10 | faster than 2% |
| Sandbag lunges: | 10:04 | 5:20 | faster than 3% |
| Run 8: | 8:10 | 6:06 | faster than 12% |
| Wall balls: | 11:36 | 7:00 | faster than 8% |
| Roxzone: | 18:10 | 13:57 | faster than 12% |
| Runs (8 km) | 46:52 | 34:04 | faster than 5% |
| Stations (8) | 1:01:51 | ||
| Finish | 2:06:48 | 1:26:03 | 3998th of 4,143 · faster than 3% |
1,422nd of 1,500 Open Men (faster than 5%). Against the 46 who finished around 1:47:43: most time gained on the roxzone (2:29), most lost on the eight runs (1:12). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 6:26 | 4:36 | faster than 2% |
| SkiErg: | 5:05 | 4:29 | faster than 5% |
| Run 2: | 5:59 | 4:24 | faster than 5% |
| Sled push: | 4:53 | 2:59 | faster than 2% |
| Run 3: | 6:08 | 4:41 | faster than 7% |
| Sled pull: | 6:49 | 4:28 | faster than 4% |
| Run 4: | 6:14 | 4:42 | faster than 5% |
| Burpee broad jump: | 8:51 | 4:51 | faster than 2% |
| Run 5: | 6:14 | 4:48 | faster than 8% |
| Row: | 5:28 | 4:43 | faster than 6% |
| Run 6: | 6:15 | 4:40 | faster than 7% |
| Farmers carry: | 3:12 | 1:52 | faster than 3% |
| Run 7: | 6:15 | 4:40 | faster than 6% |
| Sandbag lunges: | 7:38 | 4:43 | faster than 4% |
| Run 8: | 6:28 | 4:55 | faster than 10% |
| Wall balls: | 8:48 | 6:03 | faster than 12% |
| Roxzone: | 7:01 | 5:47 | faster than 23% |
| Runs (8 km) | 49:55 | 37:38 | faster than 5% |
| Stations (8) | 50:44 | ||
| Finish | 1:47:36 | 1:18:12 | 1422nd of 1,500 · faster than 5% |
1,722nd of 1,805 Open Men (faster than 4%). Against the 54 who finished around 2:00:36: most time gained on the roxzone (2:13), most lost on sled pull (1:54). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 4:41 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 4:33 | faster than 7% |
| SkiErg: | 4:52 | 4:26 | faster than 12% |
| Run 2: | 6:04 | 4:38 | faster than 6% |
| Sled push: | 5:01 | 2:40 | faster than 2% |
| Run 3: | 6:35 | 4:56 | faster than 6% |
| Sled pull: | 8:21 | 4:39 | faster than 2% |
| Run 4: | 7:13 | 4:58 | faster than 3% |
| Burpee broad jump: | 10:01 | 5:34 | faster than 3% |
| Run 5: | 6:47 | 5:08 | faster than 7% |
| Row: | 5:28 | 4:43 | faster than 7% |
| Run 6: | 6:46 | 5:01 | faster than 6% |
| Farmers carry: | 3:30 | 1:55 | faster than 2% |
| Run 7: | 6:43 | 4:59 | faster than 6% |
| Sandbag lunges: | 8:58 | 5:12 | faster than 5% |
| Run 8: | 7:52 | 5:35 | faster than 8% |
| Wall balls: | 11:18 | 7:14 | faster than 13% |
| Roxzone: | 10:11 | 7:39 | faster than 15% |
| Runs (8 km) | 53:43 | 39:54 | faster than 6% |
| Stations (8) | 57:29 | ||
| Finish | 2:01:20 | 1:24:46 | 1722nd of 1,805 · faster than 4% |
1,450th of 1,501 Open Men (faster than 3%). Against the 45 who finished around 1:50:00: most time gained on the roxzone (1:15), most lost on burpee broad jump (1:08). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 4:15 | faster than 1% |
| SkiErg: | 5:07 | 4:23 | faster than 2% |
| Run 2: | 6:15 | 4:40 | faster than 2% |
| Sled push: | 5:09 | 3:05 | faster than 2% |
| Run 3: | 6:39 | 5:02 | faster than 5% |
| Sled pull: | 7:51 | 4:31 | faster than 3% |
| Run 4: | 6:44 | 5:01 | faster than 4% |
| Burpee broad jump: | 9:03 | 5:07 | faster than 3% |
| Run 5: | 6:36 | 5:11 | faster than 10% |
| Row: | 5:32 | 4:53 | faster than 10% |
| Run 6: | 6:32 | 5:02 | faster than 8% |
| Farmers carry: | 4:00 | 2:05 | faster than 1% |
| Run 7: | 6:37 | 5:02 | faster than 6% |
| Sandbag lunges: | 7:37 | 4:59 | faster than 7% |
| Run 8: | 6:38 | 5:18 | faster than 14% |
| Wall balls: | 9:52 | 5:55 | faster than 5% |
| Roxzone: | 8:35 | 6:09 | faster than 15% |
| Runs (8 km) | 51:49 | 39:47 | faster than 5% |
| Stations (8) | 54:11 | ||
| Finish | 1:54:31 | 1:21:44 | 1450th of 1,501 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Stockholm 2025 · best of 4 | 4:34 |
| Sled push | 4:53 | Bilbao 2026 · best of 4 | 3:04 |
| Sled pull | 6:39 | Berlin 2026 · best of 4 | 4:57 |
| Burpee broad jump | 8:51 | Bilbao 2026 · best of 4 | 5:38 |
| Row | 5:28 | Bilbao 2026 · best of 4 | 4:53 |
| Farmers carry | 3:12 | Bilbao 2026 · best of 4 | 2:11 |
| Sandbag lunges | 7:37 | Málaga 2025 · best of 4 | 5:20 |
| Wall balls | 8:48 | Bilbao 2026 · best of 4 | 7:03 |
| Runs (8 km) | 46:52 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 7:01 | Bilbao 2026 · best of 4 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bilbao 2026, against 1,500 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 23% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 5% |
| Push | 3% |
| Pull | 4% |
| BBJ | 3% |
| Row | 6% |
| Carry | 3% |
| Lunges | 5% |
| Wall balls | 12% |
| Roxzone | 23% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Roxzone (faster than 23%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:36 slower); weakest: Runs (8 km) (12:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 49:58 running, 50:44 at the stations and 7:01 in the roxzone; the longest station was the burpee broad jumps (8:51).Below, Typical Open Men: 37:26 running, 34:08 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 6:26 | 4:36 |
| SkiErg | 5:05 | 4:29 |
| Run 2 | 5:59 | 4:24 |
| Sled push | 4:53 | 2:59 |
| Run 3 | 6:08 | 4:41 |
| Sled pull | 6:49 | 4:28 |
| Run 4 | 6:14 | 4:42 |
| Burpee broad jump | 8:51 | 4:51 |
| Run 5 | 6:14 | 4:48 |
| Row | 5:28 | 4:43 |
| Run 6 | 6:15 | 4:40 |
| Farmers carry | 3:12 | 1:52 |
| Run 7 | 6:15 | 4:40 |
| Sandbag lunges | 7:38 | 4:43 |
| Run 8 | 6:28 | 4:55 |
| Wall balls | 8:48 | 6:03 |
| Roxzone | 7:01 | 5:47 |
| Finish | 1:47:36 | 1:18:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:00 against the typical Open Men finisher at Bilbao 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
