Athlete · Open Men · 45-49 ·

GBR

Mark Lyons

5 HYROX results over 2 seasons. Best Open Men time 1:33:32 at Cardiff 2025.

These results may belong to more than one athlete called Mark Lyons: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:33:32 best Open Men time · Cardiff 2025 5 Open Men races

1562nd of 2,041 best Open Men place · Cardiff 2025 among Open Men finishers there

2:06:48 latest race · Berlin 2026 33:16 slower than the best Open Men time Open Men

Roxzone strongest segment · Cardiff 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:45:001:55:002:05:00 best 1:33:32 best 1:33:32 · Cardiff

Each dot is one Open Men race.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 30 May 2026what the whole field did →	Open Men · 45-49	2:06:48	3998th of 4,143	46:52*	1:01:51*	18:10	splits SkiErg5:36Sled push5:59Sled pull6:39Burpee broad jump12:07Row5:37Farmers carry4:13Sandbag lunges10:04Wall balls11:36Run 15:07Run 25:06Run 35:13Run 45:33Run 55:36Run 65:46Run 76:26Run 88:10Full report for this race →
Bilbao 2026 6 Feb 2026what the whole field did →	Open Men · 45-49	1:47:36	1422nd of 1,500	49:55	50:44	7:01	splits SkiErg5:05Sled push4:53Sled pull6:49Burpee broad jump8:51Row5:28Farmers carry3:12Sandbag lunges7:38Wall balls8:48Run 16:26Run 25:59Run 36:08Run 46:14Run 56:14Run 66:15Run 76:15Run 86:28Full report for this race →
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 45-49	2:01:20	1720th of 1,805	53:43	57:29	10:11	splits SkiErg4:52Sled push5:01Sled pull8:21Burpee broad jump10:01Row5:28Farmers carry3:30Sandbag lunges8:58Wall balls11:18Run 15:46Run 26:04Run 36:35Run 47:13Run 56:47Run 66:46Run 76:43Run 87:52Full report for this race →
Cardiff 2025 31 May 2025what the whole field did →	Open Men · 25-29	1:33:32	1562nd of 2,041	52:43	37:14	3:35	splits SkiErg4:32Sled push2:37Sled pull4:22Burpee broad jump5:16Row4:59Farmers carry2:52Sandbag lunges5:16Wall balls7:20Run 14:53Run 25:56Run 36:43Run 44:57Run 54:55Run 67:15Run 76:53Run 811:11Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 45-49	1:54:31	1450th of 1,501	51:49	54:11	8:35	splits SkiErg5:07Sled push5:09Sled pull7:51Burpee broad jump9:03Row5:32Farmers carry4:00Sandbag lunges7:37Wall balls9:52Run 15:52Run 26:15Run 36:39Run 46:44Run 56:36Run 66:32Run 76:37Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 78%

Sled pull faster than 66%

Burpee broad jump faster than 68%

Row faster than 31%

Farmers carry faster than 12%

Sandbag lunges faster than 34%

Wall balls faster than 39%

Roxzone faster than 90%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:22 faster

Sled pull 0:21 faster

Burpee broad jump 0:41 faster

Row 0:12 slower

Farmers carry 0:45 slower

Sandbag lunges 0:30 slower

Wall balls 0:39 slower

Roxzone 1:14 faster

Runs (8 km) 12:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:33:32

4:534:325:562:376:434:224:575:164:554:597:152:526:535:1611:117:203:35

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:45 against the typical Open Men finisher at Cardiff 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:33:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown