GBR Mark Lynch
2 HYROX races over 2 seasons. 1 age-group win.
One best per race type
2 results at 2 races
1,661st of 2,661 Open Men (faster than 37%). Against the 83 who finished around 1:28:33: most time gained on the roxzone (0:23), most lost on burpee broad jump (1:26). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:54 | faster than 43% |
| SkiErg: | 4:38 | 4:31 | faster than 37% |
| Run 2: | 4:57 | 4:47 | faster than 41% |
| Sled push: | 2:56 | 2:53 | faster than 47% |
| Run 3: | 5:09 | 5:08 | faster than 48% |
| Sled pull: | 4:15 | 4:19 | faster than 52% |
| Run 4: | 5:12 | 5:08 | faster than 46% |
| Burpee broad jump: | 7:14 | 5:29 | faster than 19% |
| Run 5: | 7:52 | 5:17 | faster than 4% |
| Row: | 4:51 | 4:55 | faster than 57% |
| Run 6: | 5:11 | 5:10 | faster than 49% |
| Farmers carry: | 2:01 | 2:10 | faster than 63% |
| Run 7: | 5:15 | 5:10 | faster than 46% |
| Sandbag lunges: | 6:03 | 5:14 | faster than 32% |
| Run 8: | 6:03 | 6:00 | faster than 48% |
| Wall balls: | 8:13 | 7:15 | faster than 36% |
| Roxzone: | 5:06 | 4:57 | faster than 47% |
| Runs (8 km) | 44:36 | 41:46 | faster than 34% |
| Stations (8) | 40:11 | ||
| Finish | 1:29:48 | 1:24:12 | 1661st of 2,661 · faster than 37% |
11th of 343 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:45 | faster than 93% |
| SkiErg: | 3:58 | 4:11 | faster than 82% |
| Run 2: | 3:37 | 4:11 | faster than 88% |
| Sled push: | 2:33 | 3:18 | faster than 95% |
| Run 3: | 4:03 | 4:31 | faster than 79% |
| Sled pull: | 3:40 | 5:52 | faster than 99% |
| Run 4: | 3:56 | 4:32 | faster than 88% |
| Burpee broad jump: | 2:38 | 4:53 | fastest in the field |
| Run 5: | 4:01 | 4:40 | faster than 87% |
| Row: | 4:09 | 4:29 | faster than 88% |
| Run 6: | 3:59 | 4:32 | faster than 86% |
| Farmers carry: | 1:31 | 2:06 | faster than 95% |
| Run 7: | 4:04 | 4:37 | faster than 83% |
| Sandbag lunges: | 3:14 | 5:02 | faster than 98% |
| Run 8: | 4:18 | 5:03 | faster than 85% |
| Wall balls: | 4:37 | 6:42 | faster than 94% |
| Roxzone: | 5:12 | 6:40 | faster than 87% |
| Runs (8 km) | 31:55 | 36:54 | faster than 88% |
| Stations (8) | 26:20 | ||
| Finish | 1:03:23 | 1:21:03 | 11th of 343 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 64% of the field), weakest on BBJ (faster than 19%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 38% |
| Push | 47% |
| Pull | 53% |
| BBJ | 19% |
| Row | 58% |
| Carry | 64% |
| Lunges | 32% |
| Wall balls | 36% |
| Roxzone | 47% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Farmers carry (faster than 64%); weakest: Burpee broad jump (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:09 faster); weakest: Runs (8 km) (2:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 44:41 running, 40:11 at the stations and 5:06 in the roxzone; the longest station was the wall balls (8:13).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 4:54 |
| SkiErg | 4:38 | 4:31 |
| Run 2 | 4:57 | 4:47 |
| Sled push | 2:56 | 2:53 |
| Run 3 | 5:09 | 5:08 |
| Sled pull | 4:15 | 4:19 |
| Run 4 | 5:12 | 5:08 |
| Burpee broad jump | 7:14 | 5:29 |
| Run 5 | 7:52 | 5:17 |
| Row | 4:51 | 4:55 |
| Run 6 | 5:11 | 5:10 |
| Farmers carry | 2:01 | 2:10 |
| Run 7 | 5:15 | 5:10 |
| Sandbag lunges | 6:03 | 5:14 |
| Run 8 | 6:03 | 6:00 |
| Wall balls | 8:13 | 7:15 |
| Roxzone | 5:06 | 4:57 |
| Finish | 1:29:48 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:45 against the typical Open Men finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
