IRL Mark Lynch
1 HYROX race over 1 season. Best Open Men time: 1:38:11 at Dublin 2025.
1 result at 1 race
1,935th of 2,325 Open Men (faster than 16%). Against the 71 who finished around 1:39:28: most time gained on wall balls (3:07), most lost on the eight runs (4:38). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:06 | faster than 24% |
| SkiErg: | 4:21 | 4:28 | faster than 69% |
| Run 2: | 6:09 | 5:08 | faster than 11% |
| Sled push: | 2:21 | 2:35 | faster than 70% |
| Run 3: | 7:15 | 5:29 | faster than 5% |
| Sled pull: | 4:18 | 4:34 | faster than 62% |
| Run 4: | 7:09 | 5:31 | faster than 6% |
| Burpee broad jump: | 7:06 | 5:25 | faster than 20% |
| Run 5: | 7:19 | 5:42 | faster than 8% |
| Row: | 5:05 | 4:48 | faster than 25% |
| Run 6: | 7:09 | 5:34 | faster than 8% |
| Farmers carry: | 2:10 | 2:05 | faster than 42% |
| Run 7: | 6:58 | 5:35 | faster than 11% |
| Sandbag lunges: | 7:17 | 5:03 | faster than 10% |
| Run 8: | 6:01 | 4:03 | faster than 7% |
| Wall balls: | 7:28 | 7:19 | faster than 47% |
| Roxzone: | 6:47 | 4:37 | faster than 14% |
| Runs (8 km) | 51:24 | 40:21 | faster than 7% |
| Stations (8) | 40:06 | ||
| Finish | 1:38:11 | 1:22:02 | 1935th of 2,325 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 70% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 69% |
| Push | 70% |
| Pull | 63% |
| BBJ | 20% |
| Row | 26% |
| Carry | 43% |
| Lunges | 11% |
| Wall balls | 47% |
| Roxzone | 15% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Sled push (faster than 70%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:16 faster); weakest: Runs (8 km) (11:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 51:28 running, 40:06 at the stations and 6:47 in the roxzone; the longest station was the wall balls (7:28).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:06 |
| SkiErg | 4:21 | 4:28 |
| Run 2 | 6:09 | 5:08 |
| Sled push | 2:21 | 2:35 |
| Run 3 | 7:15 | 5:29 |
| Sled pull | 4:18 | 4:34 |
| Run 4 | 7:09 | 5:31 |
| Burpee broad jump | 7:06 | 5:25 |
| Run 5 | 7:19 | 5:42 |
| Row | 5:05 | 4:48 |
| Run 6 | 7:09 | 5:34 |
| Farmers carry | 2:10 | 2:05 |
| Run 7 | 6:58 | 5:35 |
| Sandbag lunges | 7:17 | 5:03 |
| Run 8 | 6:01 | 4:03 |
| Wall balls | 7:28 | 7:19 |
| Roxzone | 6:47 | 4:37 |
| Finish | 1:38:11 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:14 against the typical Open Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
