IRL Mark Long
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
84th of 2,868 Open Men (faster than 97%). Against the 43 who finished around 1:00:19: most time gained on sled push (0:06), most lost on the eight runs (1:06). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:11 | 2:39 | faster than 91% |
| SkiErg: | 4:06 | 4:27 | faster than 90% |
| Run 2: | 3:30 | 4:36 | faster than 97% |
| Sled push: | 2:02 | 2:39 | faster than 90% |
| Run 3: | 3:51 | 4:55 | faster than 95% |
| Sled pull: | 3:23 | 4:49 | faster than 95% |
| Run 4: | 3:52 | 4:57 | faster than 95% |
| Burpee broad jump: | 3:16 | 5:18 | faster than 96% |
| Run 5: | 4:00 | 5:07 | faster than 95% |
| Row: | 4:20 | 4:47 | faster than 92% |
| Run 6: | 3:54 | 5:02 | faster than 95% |
| Farmers carry: | 1:33 | 2:05 | faster than 95% |
| Run 7: | 3:51 | 4:59 | faster than 96% |
| Sandbag lunges: | 3:51 | 5:16 | faster than 90% |
| Run 8: | 4:37 | 6:06 | faster than 94% |
| Wall balls: | 4:36 | 6:33 | faster than 89% |
| Roxzone: | 6:46 | 9:09 | faster than 95% |
| Runs (8 km) | 29:43 | 38:39 | faster than 96% |
| Stations (8) | 27:07 | ||
| Finish | 1:03:31 | 1:24:14 | 84th of 2,868 · faster than 97% |
142nd of 1,410 Doubles Men (faster than 89%). Against the 42 who finished around 1:01:17: most time gained on burpee broad jump (0:47), most lost on the eight runs (1:37). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 2:44 | faster than 5% |
| SkiErg: | 3:53 | 3:58 | faster than 65% |
| Run 2: | 3:48 | 4:41 | faster than 91% |
| Sled push: | 1:24 | 1:37 | faster than 83% |
| Run 3: | 3:59 | 4:58 | faster than 92% |
| Sled pull: | 2:08 | 3:08 | faster than 98% |
| Run 4: | 4:00 | 5:01 | faster than 91% |
| Burpee broad jump: | 1:40 | 3:00 | fastest in the field |
| Run 5: | 4:08 | 5:09 | faster than 91% |
| Row: | 4:16 | 4:27 | faster than 70% |
| Run 6: | 4:07 | 5:06 | faster than 89% |
| Farmers carry: | 1:15 | 1:39 | faster than 98% |
| Run 7: | 4:00 | 5:03 | faster than 93% |
| Sandbag lunges: | 2:33 | 3:31 | faster than 95% |
| Run 8: | 4:28 | 5:51 | faster than 94% |
| Wall balls: | 4:19 | 4:09 | faster than 41% |
| Roxzone: | 6:47 | 8:35 | faster than 90% |
| Runs (8 km) | 33:06 | 38:55 | faster than 82% |
| Stations (8) | 21:28 | ||
| Finish | 1:01:17 | 1:13:33 | 142nd of 1,410 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ryan Henry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Wall balls (faster than 89%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 91% |
| Push | 90% |
| Pull | 96% |
| BBJ | 97% |
| Row | 92% |
| Carry | 95% |
| Lunges | 91% |
| Wall balls | 89% |
| Roxzone | 95% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Wall balls (faster than 89%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:56 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 29:46 running, 27:07 at the stations and 6:46 in the roxzone; the longest station was the wall balls (4:36).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 2:11 | 2:39 |
| SkiErg | 4:06 | 4:27 |
| Run 2 | 3:30 | 4:36 |
| Sled push | 2:02 | 2:39 |
| Run 3 | 3:51 | 4:55 |
| Sled pull | 3:23 | 4:49 |
| Run 4 | 3:52 | 4:57 |
| Burpee broad jump | 3:16 | 5:18 |
| Run 5 | 4:00 | 5:07 |
| Row | 4:20 | 4:47 |
| Run 6 | 3:54 | 5:02 |
| Farmers carry | 1:33 | 2:05 |
| Run 7 | 3:51 | 4:59 |
| Sandbag lunges | 3:51 | 5:16 |
| Run 8 | 4:37 | 6:06 |
| Wall balls | 4:36 | 6:33 |
| Roxzone | 6:46 | 9:09 |
| Finish | 1:03:31 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:31.
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