USA Mark Litton
2 HYROX races over 2 seasons. Best Open Men time: 1:19:20 at Chicago Navy Pier 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Litton at each race, oldest on the left; lower is faster.The best was 1:19:20 at Chicago Navy Pier (Nov 2024); Mark Litton was 7:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:19:20 |
| Chicago | Nov 2025 | Open Men | 1:26:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
608th of 1,622 Open Men (faster than 62%). Against the 48 who finished around 1:26:04: most time gained on the eight runs (1:33), most lost on sled pull (1:28). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:55 | faster than 54% |
| SkiErg: | 4:30 | 4:29 | faster than 48% |
| Run 2: | 4:52 | 5:18 | faster than 71% |
| Sled push: | 2:34 | 2:35 | faster than 52% |
| Run 3: | 5:10 | 5:41 | faster than 73% |
| Sled pull: | 6:13 | 5:13 | faster than 22% |
| Run 4: | 5:14 | 5:47 | faster than 73% |
| Burpee broad jump: | 5:52 | 6:15 | faster than 58% |
| Run 5: | 5:30 | 5:58 | faster than 68% |
| Row: | 5:22 | 4:54 | faster than 17% |
| Run 6: | 5:26 | 5:49 | faster than 66% |
| Farmers carry: | 2:08 | 2:08 | faster than 50% |
| Run 7: | 5:26 | 5:49 | faster than 65% |
| Sandbag lunges: | 4:53 | 5:21 | faster than 64% |
| Run 8: | 6:22 | 6:50 | faster than 63% |
| Wall balls: | 6:55 | 7:37 | faster than 61% |
| Roxzone: | 6:32 | 6:50 | faster than 56% |
| Runs (8 km) | 41:47 | 45:17 | faster than 68% |
| Stations (8) | 38:27 | ||
| Finish | 1:26:41 | 1:31:59 | 608th of 1,622 · faster than 62% |
216th of 814 Open Men (faster than 73%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:48 | faster than 68% |
| SkiErg: | 4:30 | 4:29 | faster than 47% |
| Run 2: | 4:38 | 5:07 | faster than 76% |
| Sled push: | 3:12 | 2:56 | faster than 35% |
| Run 3: | 4:51 | 5:36 | faster than 83% |
| Sled pull: | 5:21 | 4:53 | faster than 35% |
| Run 4: | 4:57 | 5:35 | faster than 79% |
| Burpee broad jump: | 3:42 | 5:43 | faster than 92% |
| Run 5: | 5:11 | 5:45 | faster than 75% |
| Row: | 5:02 | 4:51 | faster than 32% |
| Run 6: | 4:52 | 5:38 | faster than 82% |
| Farmers carry: | 2:46 | 2:05 | faster than 14% |
| Run 7: | 5:02 | 5:38 | faster than 75% |
| Sandbag lunges: | 4:53 | 5:20 | faster than 64% |
| Run 8: | 5:12 | 5:59 | faster than 76% |
| Wall balls: | 4:47 | 6:12 | faster than 84% |
| Roxzone: | 6:56 | 7:18 | faster than 58% |
| Runs (8 km) | 38:15 | 43:21 | faster than 80% |
| Stations (8) | 34:13 | ||
| Finish | 1:19:20 | 1:27:57 | 216th of 814 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Chicago 2025 · best of 2 | 4:34 |
| Sled push | 2:34 | Chicago 2025 · best of 2 | 3:04 |
| Sled pull | 5:21 | Chicago Navy Pier 2024 · best of 2 | 4:57 |
| Burpee broad jump | 3:42 | Chicago Navy Pier 2024 · best of 2 | 5:38 |
| Row | 5:02 | Chicago Navy Pier 2024 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Chicago 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:53 | Chicago 2025 · best of 2 | 5:20 |
| Wall balls | 4:47 | Chicago Navy Pier 2024 · best of 2 | 7:03 |
| Runs (8 km) | 38:15 | Chicago Navy Pier 2024 · best of 2 | 41:47 |
| Roxzone | 6:32 | Chicago 2025 · best of 2 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chicago Navy Pier 2024, against 814 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 48% |
| Push | 36% |
| Pull | 35% |
| BBJ | 92% |
| Row | 32% |
| Carry | 14% |
| Lunges | 64% |
| Wall balls | 85% |
| Roxzone | 59% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:06 faster); weakest: Farmers carry (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 38:17 running, 34:13 at the stations and 6:56 in the roxzone; the longest station was the sled pull (5:21).Below, Typical Open Men: 43:05 running, 36:28 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 3:48 |
| SkiErg | 4:30 | 4:29 |
| Run 2 | 4:38 | 5:07 |
| Sled push | 3:12 | 2:56 |
| Run 3 | 4:51 | 5:36 |
| Sled pull | 5:21 | 4:53 |
| Run 4 | 4:57 | 5:35 |
| Burpee broad jump | 3:42 | 5:43 |
| Run 5 | 5:11 | 5:45 |
| Row | 5:02 | 4:51 |
| Run 6 | 4:52 | 5:38 |
| Farmers carry | 2:46 | 2:05 |
| Run 7 | 5:02 | 5:38 |
| Sandbag lunges | 4:53 | 5:20 |
| Run 8 | 5:12 | 5:59 |
| Wall balls | 4:47 | 6:12 |
| Roxzone | 6:56 | 7:18 |
| Finish | 1:19:20 | 1:27:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:41 against the typical Open Men finisher at Chicago Navy Pier 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
