Athlete · Open Men · 35-39 ·

USA

Mark Listes

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:22 (Vancouver 2025) · Doubles Mixed 1:22:30 (Washington DC 2026).

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1:39:22 best Open Men time · Vancouver 2025 also raced Doubles Mixed: each has its own best below

908th of 1,427 best Open Men place · Vancouver 2025 among Open Men finishers there

1:22:30 latest race · Washington DC 2026 first Doubles Mixed race Doubles Mixed with Megan Stevens

Farmers carry strongest segment · Vancouver 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:22Vancouver 2025 · 3 races Doubles Mixed1:22:30Washington DC 2026 · 1 race · with Megan Stevens

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:001:48:00 best 1:39:22

Each dot is one Open Men race. From the first Open Men race to the best: 10:32 faster (1:49:54 to 1:39:22).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Mark Listes, Megan Stevenswhat the whole field did →	Doubles Mixed · team 35-39	1:22:30	top 32% 877/2,814	42:40	32:22	7:32	splits SkiErg4:34Sled push2:21Sled pull4:56Burpee broad jump4:05Row5:11Farmers carry1:59Sandbag lunges4:54Wall balls4:22Run 14:12Run 25:22Run 35:38Run 45:41Run 55:38Run 65:43Run 75:20Run 85:10Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Open Men · 35-39	1:41:13	1128th of 1,543	47:27	45:48	8:04	splits SkiErg4:36Sled push3:07Sled pull4:37Burpee broad jump10:17Row5:05Farmers carry2:03Sandbag lunges6:19Wall balls9:44Run 14:42Run 25:08Run 35:48Run 45:52Run 56:10Run 65:51Run 76:11Run 87:48Full report for this race →
Vancouver 2025 20 Dec 2025what the whole field did →	Open Men · 35-39	1:39:22	908th of 1,427	46:13	43:24	9:51	splits SkiErg4:39Sled push2:49Sled pull5:06Burpee broad jump8:33Row4:49Farmers carry1:57Sandbag lunges6:26Wall balls9:05Run 15:11Run 25:11Run 35:34Run 45:41Run 55:46Run 65:55Run 75:53Run 87:05Full report for this race →
Chicago 2025 14 Nov 2025what the whole field did →	Open Men · 35-39	1:49:54	1317th of 1,622	46:55	54:49	8:14	splits SkiErg4:21Sled push6:58Sled pull4:31Burpee broad jump9:49Row4:53Farmers carry2:03Sandbag lunges7:13Wall balls15:01Run 13:47Run 25:19Run 35:31Run 45:54Run 56:29Run 66:14Run 76:06Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Vancouver 2025, against 1,427 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 42%

Sled pull faster than 54%

Burpee broad jump faster than 12%

Row faster than 64%

Farmers carry faster than 73%

Sandbag lunges faster than 30%

Wall balls faster than 32%

Roxzone faster than 38%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:08 slower

Sled pull 0:08 faster

Burpee broad jump 2:45 slower

Row 0:08 faster

Farmers carry 0:17 faster

Sandbag lunges 0:50 slower

Wall balls 1:26 slower

Roxzone 0:59 slower

Runs (8 km) 2:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:39:22

5:114:395:112:495:345:065:418:335:464:495:551:575:536:267:059:059:51

Typical Open Men1:31:10

2:584:385:132:415:405:145:415:485:564:575:442:145:445:366:357:398:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:45 against the typical Open Men finisher at Vancouver 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:39:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown