NED Mark Koops
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:31:38 at Heerenveen 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Jayla Koops, Mark Koopswhole field → | Doubles Mixed · team 35-39 | 1:42:32 | 2138th of 2,259405th of 434 aged 35-39 | 58:21 | 36:38 | 7:37 | View results | See splits Hide splitsSkiErg4:16faster than 41%Sled push3:13faster than 2%Sled pull5:05faster than 9%Burpee broad jump5:05faster than 7%Row4:53faster than 27%Farmers carry2:07faster than 11%Sandbag lunges6:01faster than 3%Wall balls5:58faster than 12%Runs (8 km)58:21faster than 4%Roxzone7:37faster than 27%Run 14:51faster than 24%Run 26:46faster than 7%Run 37:17faster than 5%Run 47:30faster than 4%Run 58:02faster than 3%Run 68:22faster than 2%Run 77:38faster than 4%Run 87:59faster than 9%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Nermina Sivic, Mark Koopswhole field → | Doubles Mixed · team 40-49 | 1:31:38 | 599th of 744101st of 129 aged 40-49 | 46:31 | 35:43 | 9:28 | View results | See splits Hide splitsSkiErg4:26faster than 21%Sled push2:14faster than 18%Sled pull4:52faster than 12%Burpee broad jump5:19faster than 5%Row5:22faster than 9%Farmers carry2:23faster than 3%Sandbag lunges6:26faster than 2%Wall balls4:41faster than 24%Runs (8 km)46:31faster than 36%Roxzone9:28faster than 28%Run 15:19faster than 37%Run 25:23faster than 41%Run 35:32faster than 49%Run 45:43faster than 41%Run 56:01faster than 35%Run 66:02faster than 29%Run 75:59faster than 34%Run 86:36faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Amsterdam 2026 · best of 2 | 4:20 |
| Sled push | 2:14 | Heerenveen 2025 · best of 2 | 2:11 |
| Sled pull | 4:52 | Heerenveen 2025 · best of 2 | 3:59 |
| Burpee broad jump | 5:05 | Amsterdam 2026 · best of 2 | 3:35 |
| Row | 4:53 | Amsterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 2:07 | Amsterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 6:01 | Amsterdam 2026 · best of 2 | 4:03 |
| Wall balls | 4:41 | Heerenveen 2025 · best of 2 | 4:34 |
| Runs (8 km) | 46:31 | Heerenveen 2025 · best of 2 | 45:36 |
| Roxzone | 7:37 | Amsterdam 2026 · best of 2 | 7:11 |
How to read
Each station's best across Mark's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jayla Koops1 race
- Nermina Sivic1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 744 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:33 against the typical Doubles Mixed finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
