Athlete · Doubles Men · team U29 ·

AUS

Mark Kitiona

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:35 at Sydney 2024.

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Doubles Men time1:09:35Sydney 2024

Doubles Men place151stof 415 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 91% of Doubles Men at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Mark Kitiona, Malakai Manoawhole field →	Doubles Men · team U29	1:09:35	151st of 41570th of 163 aged U29	43:32	21:45	4:23	View results	See splits Hide splits SkiErg3:53fastest 28%Sled push1:26fastest 47%Sled pull2:18fastest 10%Burpee broad jump2:05fastest 10%Row3:55fastest 11%Farmers carry1:24fastest 18%Sandbag lunges2:47fastest 10%Wall balls3:57fastest 32%Runs (8 km)43:32faster than 44%Roxzone4:23fastest 28%Run 13:52fastest 43%Run 24:45fastest 30%Run 35:17fastest 43%Run 45:36faster than 39%Run 55:47faster than 41%Run 65:32faster than 47%Run 76:00faster than 27%Run 86:47faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Malakai Manoa1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Sydney 2024, against 415 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%

Sled push faster than 54%

Sled pull faster than 91%

Burpee broad jump faster than 91%

Row faster than 90%

Farmers carry faster than 83%

Sandbag lunges faster than 90%

Wall balls faster than 69%

Roxzone faster than 72%

Runs (8 km) faster than 44%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:02 faster

Sled pull 0:38 faster

Burpee broad jump 0:37 faster

Row 0:21 faster

Farmers carry 0:11 faster

Sandbag lunges 0:40 faster

Wall balls 0:13 faster

Roxzone 0:25 faster

Runs (8 km) 0:51 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Doubles Men finisher

Mark1:09:35

3:523:534:451:265:172:185:362:055:473:555:321:246:002:476:473:574:23

Typical Doubles Men1:12:00

3:574:015:061:285:232:565:252:425:354:165:291:355:303:276:124:104:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up