GBR Mark Jones
2 HYROX races over 1 season. Best Open Men time: 1:19:03 at Birmingham Oct Birm.
These results may belong to more than one athlete called Mark Jones: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Jones at each race, oldest on the left; lower is faster.The best was 1:19:03 at Birmingham (Oct 2026); Mark Jones was 14:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2026 | Open Men | 1:33:30 |
| Birmingham | Oct 2026 | Open Men | 1:19:03 |
Each dot is one Open Men race; click one for that race's report.
2 results at 1 race
1,463rd of 3,831 Open Men (faster than 61%). Against the 116 who finished around 1:19:48: most time gained on the roxzone (0:40), most lost on sled push (1:00). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:09 | faster than 49% |
| SkiErg: | 4:37 | 4:33 | faster than 42% |
| Run 2: | 4:28 | 4:31 | faster than 52% |
| Sled push: | 4:18 | 3:20 | faster than 13% |
| Run 3: | 4:37 | 4:51 | faster than 61% |
| Sled pull: | 3:53 | 4:36 | faster than 77% |
| Run 4: | 4:48 | 4:51 | faster than 52% |
| Burpee broad jump: | 4:58 | 5:33 | faster than 63% |
| Run 5: | 4:49 | 4:59 | faster than 57% |
| Row: | 4:34 | 4:48 | faster than 75% |
| Run 6: | 4:36 | 4:52 | faster than 62% |
| Farmers carry: | 1:43 | 2:08 | faster than 84% |
| Run 7: | 4:44 | 4:52 | faster than 57% |
| Sandbag lunges: | 5:27 | 5:08 | faster than 41% |
| Run 8: | 4:53 | 5:11 | faster than 62% |
| Wall balls: | 6:17 | 7:05 | faster than 64% |
| Roxzone: | 5:18 | 6:25 | faster than 78% |
| Runs (8 km) | 38:02 | 39:20 | faster than 58% |
| Stations (8) | 35:47 | ||
| Finish | 1:19:03 | 1:24:06 | 1463rd of 3,831 · faster than 61% |
2,734th of 3,831 Open Men (faster than 28%). Against the 117 who finished around 1:32:54: most time gained on farmers carry (0:23), most lost on the eight runs (0:52). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:09 | faster than 27% |
| SkiErg: | 4:54 | 4:33 | faster than 18% |
| Run 2: | 5:07 | 4:31 | faster than 23% |
| Sled push: | 3:45 | 3:20 | faster than 27% |
| Run 3: | 5:34 | 4:51 | faster than 21% |
| Sled pull: | 5:02 | 4:36 | faster than 35% |
| Run 4: | 5:25 | 4:51 | faster than 26% |
| Burpee broad jump: | 6:44 | 5:33 | faster than 26% |
| Run 5: | 5:20 | 4:59 | faster than 35% |
| Row: | 5:12 | 4:48 | faster than 21% |
| Run 6: | 5:28 | 4:52 | faster than 25% |
| Farmers carry: | 2:03 | 2:08 | faster than 57% |
| Run 7: | 5:30 | 4:52 | faster than 25% |
| Sandbag lunges: | 5:47 | 5:08 | faster than 33% |
| Run 8: | 5:48 | 5:11 | faster than 29% |
| Wall balls: | 8:58 | 7:05 | faster than 24% |
| Roxzone: | 7:22 | 6:25 | faster than 31% |
| Runs (8 km) | 43:48 | 39:20 | faster than 27% |
| Stations (8) | 42:25 | ||
| Finish | 1:33:30 | 1:24:06 | 2734th of 3,831 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Birmingham Oct Birm · best of 2 | 4:34 |
| Sled push | 3:45 | Birmingham Oct Birm · best of 2 | 3:04 |
| Sled pull | 3:53 | Birmingham Oct Birm · best of 2 | 4:57 |
| Burpee broad jump | 4:58 | Birmingham Oct Birm · best of 2 | 5:38 |
| Row | 4:34 | Birmingham Oct Birm · best of 2 | 4:53 |
| Farmers carry | 1:43 | Birmingham Oct Birm · best of 2 | 2:11 |
| Sandbag lunges | 5:27 | Birmingham Oct Birm · best of 2 | 5:20 |
| Wall balls | 6:17 | Birmingham Oct Birm · best of 2 | 7:03 |
| Runs (8 km) | 38:02 | Birmingham Oct Birm · best of 2 | 41:47 |
| Roxzone | 5:18 | Birmingham Oct Birm · best of 2 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Oct Birm, against 3,831 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 42% |
| Push | 13% |
| Pull | 77% |
| BBJ | 64% |
| Row | 75% |
| Carry | 84% |
| Lunges | 41% |
| Wall balls | 64% |
| Roxzone | 79% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:18 faster); weakest: Sled push (0:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 38:05 running, 35:47 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 5:10 | 5:09 |
| SkiErg | 4:37 | 4:33 |
| Run 2 | 4:28 | 4:31 |
| Sled push | 4:18 | 3:20 |
| Run 3 | 4:37 | 4:51 |
| Sled pull | 3:53 | 4:36 |
| Run 4 | 4:48 | 4:51 |
| Burpee broad jump | 4:58 | 5:33 |
| Run 5 | 4:49 | 4:59 |
| Row | 4:34 | 4:48 |
| Run 6 | 4:36 | 4:52 |
| Farmers carry | 1:43 | 2:08 |
| Run 7 | 4:44 | 4:52 |
| Sandbag lunges | 5:27 | 5:08 |
| Run 8 | 4:53 | 5:11 |
| Wall balls | 6:17 | 7:05 |
| Roxzone | 5:18 | 6:25 |
| Finish | 1:19:03 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:58 against the typical Open Men finisher at Birmingham Oct Birm. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
