GBR Mark Jeffers
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Jeffers at each race, oldest on the left; lower is faster.The best was 1:04:12 at Cardiff (Apr 2026); Mark Jeffers was 1:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Men | 1:05:48 |
| Cardiff | Apr 2026 | Open Men | 1:04:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
109th of 2,728 Open Men (faster than 96%). Against the 85 who finished around 1:05:03: most time gained on wall balls (0:23), most lost on sled pull (0:35). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 5:08 | faster than 97% |
| SkiErg: | 3:59 | 4:34 | fastest in the field |
| Run 2: | 3:46 | 4:45 | faster than 96% |
| Sled push: | 2:54 | 3:05 | faster than 62% |
| Run 3: | 4:14 | 5:07 | faster than 91% |
| Sled pull: | 3:55 | 4:21 | faster than 69% |
| Run 4: | 4:08 | 5:06 | faster than 92% |
| Burpee broad jump: | 3:41 | 5:50 | faster than 94% |
| Run 5: | 4:08 | 5:12 | faster than 95% |
| Row: | 4:21 | 4:49 | faster than 94% |
| Run 6: | 4:14 | 5:21 | faster than 95% |
| Farmers carry: | 1:58 | 2:43 | faster than 93% |
| Run 7: | 3:57 | 4:49 | faster than 92% |
| Sandbag lunges: | 3:32 | 5:01 | faster than 92% |
| Run 8: | 4:51 | 5:58 | faster than 91% |
| Wall balls: | 4:07 | 6:46 | faster than 96% |
| Roxzone †: | 2:25 | ||
| Runs (8 km) | 33:20 | 41:35 | faster than 95% |
| Stations (8) | 28:27 | ||
| Finish | 1:04:12 | 1:23:41 | 109th of 2,728 · faster than 96% |
159th of 2,661 Open Men (faster than 94%). Against the 79 who finished around 1:05:18: most time gained on the eight runs (1:11), most lost on sandbag lunges (0:46). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:54 | faster than 97% |
| SkiErg: | 4:07 | 4:31 | faster than 95% |
| Run 2: | 3:43 | 4:47 | faster than 98% |
| Sled push: | 3:03 | 2:53 | faster than 40% |
| Run 3: | 4:00 | 5:08 | faster than 96% |
| Sled pull: | 3:39 | 4:19 | faster than 78% |
| Run 4: | 4:02 | 5:08 | faster than 95% |
| Burpee broad jump: | 3:38 | 5:29 | faster than 91% |
| Run 5: | 4:07 | 5:17 | faster than 96% |
| Row: | 4:33 | 4:55 | faster than 86% |
| Run 6: | 3:59 | 5:10 | faster than 97% |
| Farmers carry: | 2:08 | 2:10 | faster than 53% |
| Run 7: | 4:10 | 5:10 | faster than 94% |
| Sandbag lunges: | 4:29 | 5:14 | faster than 72% |
| Run 8: | 4:46 | 6:00 | faster than 93% |
| Wall balls: | 4:33 | 7:15 | faster than 94% |
| Roxzone: | 3:04 | 4:57 | faster than 98% |
| Runs (8 km) | 32:38 | 41:46 | faster than 97% |
| Stations (8) | 30:10 | ||
| Finish | 1:05:48 | 1:24:12 | 159th of 2,661 · faster than 94% |
9th of 1,596 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:40 | faster than 99% |
| SkiErg: | 3:33 | 3:53 | faster than 96% |
| Run 2: | 3:42 | 5:06 | fastest in the field |
| Sled push: | 1:28 | 1:42 | faster than 84% |
| Run 3: | 3:54 | 5:27 | fastest in the field |
| Sled pull: | 2:41 | 3:07 | faster than 81% |
| Run 4: | 3:58 | 5:30 | fastest in the field |
| Burpee broad jump: | 2:37 | 3:20 | faster than 84% |
| Run 5: | 4:00 | 5:40 | fastest in the field |
| Row: | 3:53 | 4:25 | faster than 98% |
| Run 6: | 4:03 | 5:36 | fastest in the field |
| Farmers carry: | 1:21 | 1:40 | faster than 93% |
| Run 7: | 4:01 | 5:37 | fastest in the field |
| Sandbag lunges: | 2:39 | 3:39 | faster than 93% |
| Run 8: | 3:14 | 4:39 | fastest in the field |
| Wall balls: | 3:43 | 4:20 | faster than 89% |
| Roxzone: | 2:58 | 4:45 | fastest in the field |
| Runs (8 km) | 29:25 | 41:35 | fastest in the field |
| Stations (8) | 21:55 | ||
| Finish | 54:13 | 1:12:48 | 9th of 1,596 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 2:54 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 3:39 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:38 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 4:21 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Cardiff 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:32 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 4:07 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:38 | Glasgow 2026 · best of 2 | 41:47 |
| Roxzone | 3:04 | Glasgow 2026 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alex Winstanley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Push (faster than 62%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 99% |
| Push | 62% |
| Pull | 70% |
| BBJ | 95% |
| Row | 94% |
| Carry | 94% |
| Lunges | 93% |
| Wall balls | 96% |
| Roxzone | 99% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled push (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:15 faster); weakest: Sled push (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 33:22 running, 28:27 at the stations and 2:25 in the roxzone; the longest station was the row (4:21).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 5:08 |
| SkiErg | 3:59 | 4:34 |
| Run 2 | 3:46 | 4:45 |
| Sled push | 2:54 | 3:05 |
| Run 3 | 4:14 | 5:07 |
| Sled pull | 3:55 | 4:21 |
| Run 4 | 4:08 | 5:06 |
| Burpee broad jump | 3:41 | 5:50 |
| Run 5 | 4:08 | 5:12 |
| Row | 4:21 | 4:49 |
| Run 6 | 4:14 | 5:21 |
| Farmers carry | 1:58 | 2:43 |
| Run 7 | 3:57 | 4:49 |
| Sandbag lunges | 3:32 | 5:01 |
| Run 8 | 4:51 | 5:58 |
| Wall balls | 4:07 | 6:46 |
| Roxzone | 2:25 | 3:57 |
| Finish | 1:04:12 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:12.
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