Mark Imber
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results at 2 races
757th of 1,352 Doubles Men (faster than 44%). Against the 41 who finished around 1:21:36: most time gained on wall balls (1:06), most lost on the eight runs (2:10). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:14 | faster than 52% |
| SkiErg: | 3:55 | 4:08 | faster than 81% |
| Run 2: | 5:23 | 5:16 | faster than 44% |
| Sled push: | 2:02 | 1:48 | faster than 24% |
| Run 3: | 6:17 | 5:41 | faster than 27% |
| Sled pull: | 3:18 | 3:22 | faster than 55% |
| Run 4: | 5:58 | 5:39 | faster than 37% |
| Burpee broad jump: | 2:57 | 3:17 | faster than 67% |
| Run 5: | 6:22 | 5:45 | faster than 30% |
| Row: | 4:17 | 4:32 | faster than 80% |
| Run 6: | 5:56 | 5:37 | faster than 38% |
| Farmers carry: | 2:00 | 1:45 | faster than 20% |
| Run 7: | 6:15 | 5:34 | faster than 28% |
| Sandbag lunges: | 3:52 | 3:39 | faster than 40% |
| Run 8: | 6:10 | 5:38 | faster than 33% |
| Wall balls: | 3:24 | 4:32 | faster than 99% |
| Roxzone: | 8:44 | 7:20 | faster than 26% |
| Runs (8 km) | 47:30 | 44:37 | faster than 36% |
| Stations (8) | 25:45 | ||
| Finish | 1:21:54 | 1:19:50 | 757th of 1,352 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Elyse Fannon1 race
- Eric Surette1 race
- Jessica Hall1 race
- Stephen Gleason1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,352 Doubles Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 81% |
| Push | 24% |
| Pull | 55% |
| BBJ | 68% |
| Row | 80% |
| Carry | 20% |
| Lunges | 40% |
| Wall balls | 99% |
| Roxzone | 27% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Doubles Men finisher at this race.Best: Wall balls (1:08 faster); weakest: Runs (8 km) (2:53 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 47:32 running, 25:45 at the stations and 8:44 in the roxzone; the longest station was the row (4:17).Below, Typical Doubles Men: 44:24 running, 27:03 at the stations and 7:20 in the roxzone; the longest station was the row (4:32).
See the numbers
| Part | Mark | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:11 | 5:14 |
| SkiErg | 3:55 | 4:08 |
| Run 2 | 5:23 | 5:16 |
| Sled push | 2:02 | 1:48 |
| Run 3 | 6:17 | 5:41 |
| Sled pull | 3:18 | 3:22 |
| Run 4 | 5:58 | 5:39 |
| Burpee broad jump | 2:57 | 3:17 |
| Run 5 | 6:22 | 5:45 |
| Row | 4:17 | 4:32 |
| Run 6 | 5:56 | 5:37 |
| Farmers carry | 2:00 | 1:45 |
| Run 7 | 6:15 | 5:34 |
| Sandbag lunges | 3:52 | 3:39 |
| Run 8 | 6:10 | 5:38 |
| Wall balls | 3:24 | 4:32 |
| Roxzone | 8:44 | 7:20 |
| Finish | 1:21:54 | 1:19:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:24 against the typical Doubles Men finisher at tampa Tamp. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
