Athlete · Open Men · 30-34 ·

GBR

Mark Hewitt

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:29 (Berlin 2026) · Doubles Men 1:06:26 (Manchester 2024).

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1:34:29 Open Men time · Berlin 2026 also raced Doubles Men: each has its own best below

2849th of 4,143 Open Men place · Berlin 2026 among Open Men finishers there

1:34:29 latest race · Berlin 2026 first Open Men race Open Men

Farmers carry strongest segment · Berlin 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:29Berlin 2026 · 1 race Doubles Men1:06:26Manchester 2024 · 1 race · with Luke Magyar

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026what the whole field did →	Open Men · 30-34	1:34:29	2849th of 4,143	38:37*	40:21*	15:37	splits SkiErg4:44Sled push3:03Sled pull4:12Burpee broad jump6:03Row5:11Farmers carry1:52Sandbag lunges6:55Wall balls8:21Run 13:31Run 24:04Run 34:43Run 44:44Run 55:03Run 64:38Run 74:42Run 87:14Full report for this race →
Manchester 2024 9 Nov 2024team: Luke Magyar, Mark Hewittwhat the whole field did →	Doubles Men · team 30-39	1:06:26	top 32% 224/719	37:43	23:53	4:54	splits SkiErg3:49Sled push1:38Sled pull2:53Burpee broad jump2:54Row4:09Farmers carry1:26Sandbag lunges3:12Wall balls3:52Run 13:23Run 24:35Run 34:53Run 44:52Run 54:51Run 65:02Run 75:05Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Berlin 2026, against 4,143 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 67%

Sled pull faster than 56%

Burpee broad jump faster than 41%

Row faster than 22%

Farmers carry faster than 83%

Sandbag lunges faster than 18%

Wall balls faster than 31%

Roxzone faster than 31%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:17 faster

Sled pull 0:08 faster

Burpee broad jump 0:24 slower

Row 0:22 slower

Farmers carry 0:24 faster

Sandbag lunges 1:35 slower

Wall balls 1:21 slower

Roxzone 1:40 slower

Runs (8 km) 4:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:34:29

3:314:444:043:034:434:124:446:035:035:114:381:524:426:557:148:2115:37

Typical Open Men1:25:09

3:294:323:483:204:024:204:035:394:114:494:072:164:105:206:067:0013:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:40 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown