USA Mark Heider
4 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Ronnie Delzer, Mark Heiderwhole field → | Doubles Men · team 45-49 | 59:57 | 36th of 3,1511st of 151 aged 45-49 | 32:55 | 23:06 | 4:00 | View results | See splits Hide splitsSkiErg3:38fastest 3%Sled push1:47fastest 29%Sled pull2:55fastest 27%Burpee broad jump2:36fastest 20%Row3:44fastest 1%Farmers carry1:33fastest 13%Sandbag lunges2:35fastest 4%Wall balls4:18fastest 33%Runs (8 km)32:55fastest 2%Roxzone4:00fastest 3%Run 14:21fastest 5%Run 23:50fastest 2%Run 33:52fastest 1%Run 43:49fastest 1%Run 53:56fastest 1%Run 63:59fastest 1%Run 74:06fastest 1%Run 85:05fastest 2%Full report for this race → |
| Houston 2026 26 Mar 2026team: Mark Heider, Ronnie Delzerwhole field → | Pro Doubles Men · team 40-44 | 1:03:49 | 53rd of 2458th of 34 aged 40-44 | 32:19 | 26:47 | 4:48 | View results | See splits Hide splitsSkiErg3:42fastest 16%Sled push2:31faster than 33%Sled pull4:39faster than 48%Burpee broad jump2:32fastest 39%Row3:57fastest 11%Farmers carry1:37fastest 36%Sandbag lunges2:41fastest 11%Wall balls5:08faster than 25%Runs (8 km)32:19fastest 16%Roxzone4:48fastest 15%Run 13:56fastest 8%Run 23:38fastest 13%Run 33:52fastest 14%Run 43:56fastest 15%Run 54:05fastest 17%Run 63:55fastest 16%Run 74:23fastest 34%Run 84:37fastest 41%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Mark Heider, Ronnie Delzerwhole field → | Doubles Men · team 40-44 | 58:34 | 12th of 1,2692nd of 116 aged 40-44 | 33:53 | 21:33 | 3:08† | View results | See splits Hide splitsSkiErg3:35fastest 4%Sled push1:40fastest 28%Sled pull2:31fastest 5%Burpee broad jump2:08fastest 4%Row4:08fastest 2%Farmers carry1:19fastest 5%Sandbag lunges2:19fastest 2%Wall balls3:53fastest 18%Runs (8 km)33:53fastest 2%Roxzone3:08Run 14:19fastest 2%Run 23:53fastest 1%Run 34:06fastest 1%Run 44:11fastest 2%Run 54:29fastest 4%Run 64:15fastest 2%Run 74:14fastest 2%Run 84:26fastest 5%Full report for this race → |
| Houston 2025 15 Mar 2025team: Ronnie Delzer, Mark Heiderwhole field → | Pro Doubles Men · team 40-49 | 1:04:22 | 40th of 1572nd of 22 aged 40-49 | 33:26 | 26:42 | 4:18 | View results | See splits Hide splitsSkiErg3:46fastest 38%Sled push1:55faster than 42%Sled pull3:33fastest 24%Burpee broad jump2:32fastest 42%Row4:00fastest 27%Farmers carry1:30fastest 30%Sandbag lunges3:08fastest 38%Wall balls6:18faster than 2%Runs (8 km)33:26fastest 18%Roxzone4:18fastest 19%Run 13:50fastest 21%Run 23:53fastest 18%Run 34:12fastest 18%Run 44:11fastest 18%Run 54:17fastest 20%Run 64:13fastest 20%Run 74:23fastest 21%Run 84:30fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:35 | Dallas 2025 · best of 2 | 4:04 |
| Sled push | 1:40 | Dallas 2025 · best of 2 | 1:50 |
| Sled pull | 2:31 | Dallas 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:08 | Dallas 2025 · best of 2 | 3:13 |
| Row | 3:44 | New York 2026 · best of 2 | 4:32 |
| Farmers carry | 1:19 | Dallas 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:19 | Dallas 2025 · best of 2 | 3:35 |
| Wall balls | 3:53 | Dallas 2025 · best of 2 | 4:23 |
| Runs (8 km) | 32:55 | New York 2026 · best of 2 | 42:19 |
| Roxzone | 4:00 | New York 2026 | 6:48 |
How to read
Each station's best across Mark's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ronnie Delzer4 races
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,269 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:34.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
