Athlete · Open Men · 30-34 ·

IRL

Mark Hayes

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:45:58 (Sydney 2025) · Doubles Men 1:22:33 (Atlanta 2025).

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1:45:58 Open Men time · Sydney 2025 also raced Doubles Men: each has its own best below

1932nd of 2,104 Open Men place · Sydney 2025 among Open Men finishers there

1:45:58 latest race · Sydney 2025 first Open Men race Open Men

Runs (8 km) strongest segment · Sydney 2025 faster than 21% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:58Sydney 2025 · 1 race Doubles Men1:22:33Atlanta 2025 · 1 race · with Doug Griffin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 30-34	1:45:58	1932nd of 2,104	43:29	51:46	10:49	splits SkiErg5:07Sled push3:16Sled pull5:57Burpee broad jump7:50Row5:18Farmers carry2:55Sandbag lunges8:58Wall balls12:25Run 14:42Run 25:06Run 35:03Run 45:11Run 55:11Run 65:12Run 75:13Run 87:55Full report for this race →
Atlanta 2025 26 Apr 2025team: Doug Griffin, Mark Hayeswhat the whole field did →	Doubles Men · team 50-59	1:22:33	339th of 630	47:40	26:11	8:42	splits SkiErg4:10Sled push1:40Sled pull4:02Burpee broad jump2:52Row4:34Farmers carry1:38Sandbag lunges3:01Wall balls4:14Run 13:50Run 25:43Run 36:02Run 46:02Run 56:28Run 65:57Run 76:05Run 87:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 7%

Sled pull faster than 14%

Burpee broad jump faster than 10%

Row faster than 8%

Farmers carry faster than 11%

Sandbag lunges faster than 5%

Wall balls faster than 3%

Roxzone faster than 13%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 0:57 slower

Sled pull 1:24 slower

Burpee broad jump 2:27 slower

Row 0:39 slower

Farmers carry 0:46 slower

Sandbag lunges 3:41 slower

Wall balls 6:09 slower

Roxzone 2:24 slower

Runs (8 km) 5:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:45:58

4:425:075:063:165:035:575:117:505:115:185:122:555:138:587:5512:2510:49

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:09 against the typical Open Men finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown