Athlete · Open Men · 45-49 ·

GBR

Mark Hamblin

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:22 (London ExCeL 2025) · Doubles Mixed 1:40:54 (Paris 2025).

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1:35:22 Open Men time · London ExCeL 2025 also raced Doubles Mixed: each has its own best below

4291st of 5,554 Open Men place · London ExCeL 2025 among Open Men finishers there

1:35:22 latest race · London ExCeL 2025 first Open Men race Open Men

Sled push strongest segment · London ExCeL 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:22London ExCeL 2025 · 1 race Doubles Mixed1:40:54Paris 2025 · 1 race · with Catherine Taylor

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 45-49	1:35:22	4291st of 5,554	38:39*	43:21*	13:27	splits SkiErg5:15Sled push2:22Sled pull4:24Burpee broad jump7:21Row5:18Farmers carry2:20Sandbag lunges6:08Wall balls10:13Run 13:58Run 24:33Run 34:29Run 44:34Run 54:36Run 64:44Run 74:46Run 87:01Full report for this race →
Paris 2025 8 Feb 2025team: Catherine Taylor, Mark Hamblinwhat the whole field did →	Doubles Mixed · team 40-49	1:40:54	1245th of 1,325	56:02	34:53	10:05	splits SkiErg4:50Sled push2:08Sled pull3:16Burpee broad jump5:50Row5:06Farmers carry1:58Sandbag lunges6:29Wall balls5:16Run 17:06Run 26:42Run 36:53Run 47:16Run 57:23Run 66:58Run 77:10Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 83%

Sled pull faster than 66%

Burpee broad jump faster than 19%

Row faster than 21%

Farmers carry faster than 29%

Sandbag lunges faster than 27%

Wall balls faster than 20%

Roxzone faster than 25%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:26 faster

Sled pull 0:23 faster

Burpee broad jump 1:51 slower

Row 0:22 slower

Farmers carry 0:17 slower

Sandbag lunges 0:59 slower

Wall balls 2:53 slower

Roxzone 1:43 slower

Runs (8 km) 5:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:35:22

3:585:154:332:224:294:244:347:214:365:184:442:204:466:087:0110:1313:27

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:53 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown