RSA Mark Groenewald
2 HYROX results over 2 seasons. Best Open Men time 1:42:39 at Cape Town 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 45-49 | 1:42:39 | 488th of 781 | 57:02 | 37:31 | 8:11 | splitsSkiErg4:23Sled push2:44Sled pull4:31Burpee broad jump4:46Row7:35Farmers carry2:02Sandbag lunges5:32Wall balls5:58Run 15:45Run 27:59Run 36:01Run 46:38Run 56:27Run 66:59Run 79:22Run 87:54Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Open Men · 45-49 | 1:44:42 | 203rd of 247 | 50:58 | 44:34 | 9:15 | splitsSkiErg4:11Sled push2:31Sled pull5:08Burpee broad jump9:23Row4:49Farmers carry2:48Sandbag lunges6:36Wall balls9:08Run 15:19Run 25:19Run 35:56Run 46:21Run 56:54Run 66:28Run 76:23Run 88:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 2:34 against the typical Open Men finisher at Cape Town 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:42:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
