GBR Mark Gostelow
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Matt Paczensky, Mark Gostelowwhole field → | Doubles Men · team 50-54 | 1:35:34 | 3771st of 3,92795th of 101 aged 50-54 | 44:08* | 36:02* | 15:29 | View results | See splits Hide splitsSkiErg4:43faster than 10%Sled push2:12faster than 8%Sled pull4:09faster than 10%Burpee broad jump4:46faster than 6%Row5:34faster than 1%Farmers carry2:17faster than 1%Sandbag lunges5:45faster than 2%Wall balls6:36faster than 6%Runs (8 km)44:08faster than 5%Roxzone15:29faster than 5%Run 14:22faster than 3%Run 24:53faster than 5%Run 34:55faster than 10%Run 45:17faster than 6%Run 55:27faster than 7%Run 65:28faster than 6%Run 75:31faster than 6%Run 88:20faster than 4%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Iona Rawson, Mark Gostelowwhole field → | Doubles Mixed · team 40-44 | 1:37:07 | 784th of 86493rd of 105 aged 40-44 | 51:27 | 35:23 | 10:21 | View results | See splits Hide splitsSkiErg4:36faster than 19%Sled push2:46faster than 23%Sled pull4:44faster than 21%Burpee broad jump4:08faster than 16%Row4:59faster than 20%Farmers carry2:03faster than 23%Sandbag lunges5:35faster than 7%Wall balls6:32faster than 8%Runs (8 km)51:27faster than 17%Roxzone10:21faster than 2%Run 15:54faster than 38%Run 25:43faster than 27%Run 35:59faster than 29%Run 46:23faster than 16%Run 56:50faster than 12%Run 66:28faster than 16%Run 76:35faster than 15%Run 87:38faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Iona Rawson1 race
- Matt Paczensky1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:25 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
