Athlete · Pro Doubles Men · team U29 · SRI

Mark Gomis

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:24:09 at Sharjah 2025.

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Pro Doubles Men time1:24:09Sharjah 2025

Pro Doubles Men place47thof 51 · Sharjah 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 48% of Pro Doubles Men at Sharjah 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sharjah 2025 12 Apr 2025team: Mark Gomis, Justin Garciawhole field →	Pro Doubles Men · team U29	1:24:09	47th of 5110th of 11 aged U29	45:18	31:57	6:57	View results	See splits Hide splits SkiErg4:17Sled push2:25faster than 12%Sled pull6:08faster than 6%Burpee broad jump2:36faster than 47%Row4:49faster than 6%Farmers carry1:36faster than 48%Sandbag lunges4:31faster than 28%Wall balls5:35faster than 9%Runs (8 km)45:18faster than 8%Roxzone6:57faster than 10%Run 14:07faster than 6%Run 25:11faster than 13%Run 35:46faster than 11%Run 46:05faster than 7%Run 56:08faster than 6%Run 65:29faster than 14%Run 75:42faster than 15%Run 86:54faster than 9%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Justin Garcia1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Sharjah 2025, against 51 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 0%

Sled push faster than 12%

Sled pull faster than 6%

Burpee broad jump faster than 48%

Row faster than 6%

Farmers carry faster than 48%

Sandbag lunges faster than 28%

Wall balls faster than 10%

Roxzone faster than 10%

Runs (8 km) faster than 8%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:30 slower

Sled pull 2:11 slower

Burpee broad jump 0:01 slower

Row 0:32 slower

Farmers carry 0:02 slower

Sandbag lunges 0:51 slower

Wall balls 1:23 slower

Roxzone 2:36 slower

Runs (8 km) 8:15 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Pro Doubles Men finisher

Mark1:24:09

4:074:175:112:255:466:086:052:366:084:495:291:365:424:316:545:356:57

Typical Pro Doubles Men1:07:07

3:283:494:161:554:473:574:432:354:364:174:441:344:543:405:194:124:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:36 against the typical Pro Doubles Men finisher at Sharjah 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up