IRL Mark Glynn
2 HYROX results over 1 season. Best Open Men time 1:12:15 at Sydney 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026what the whole field did → | Open Men · 25-29 | 1:15:16 | top 23% 243/1,089 | 37:31 | 32:00 | 5:45 | splitsSkiErg4:39Sled push1:21Sled pull4:11Burpee broad jump3:44Row5:09Farmers carry2:45Sandbag lunges3:58Wall balls6:13Run 13:37Run 24:39Run 34:47Run 44:51Run 55:09Run 65:02Run 74:40Run 84:50Full report for this race → |
| Sydney 2026 2 Jul 2026what the whole field did → | Open Men · 25-29 | 1:12:15 | top 16% 506/3,324 | 33:14 | 32:30 | 6:35 | splitsSkiErg4:42Sled push2:33Sled pull4:04Burpee broad jump4:12Row4:53Farmers carry1:59Sandbag lunges3:59Wall balls6:08Run 13:34Run 23:34Run 33:42Run 43:54Run 54:04Run 64:00Run 74:15Run 86:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:16 against the typical Open Men finisher at Sydney 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:12:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
