IRL Mark Gillanders
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:34:48 (Valencia 2025) · Pro Doubles Men 1:16:06 (Glasgow 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 13 Mar 2026team: Shane Feeney, Mark Gillanderswhat the whole field did → | Pro Doubles Men · team 45-49 | 1:16:06 | 290th of 336 | 41:01 | 30:11 | 4:59 | splitsSkiErg4:06Sled push2:34Sled pull4:16Burpee broad jump3:36Row4:27Farmers carry2:01Sandbag lunges4:07Wall balls5:04Run 15:00Run 24:44Run 34:58Run 44:58Run 55:07Run 65:05Run 75:09Run 86:02Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 45-49 | 1:34:48 | 1123rd of 1,474 | 44:19 | 42:59 | 7:35 | splitsSkiErg4:12Sled push2:50Sled pull5:04Burpee broad jump7:55Row5:39Farmers carry1:58Sandbag lunges6:17Wall balls9:04Run 15:10Run 24:57Run 35:31Run 45:21Run 55:36Run 65:27Run 75:35Run 86:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Valencia 2025, against 1,474 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:58 against the typical Open Men finisher at Valencia 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
