IRL Mark Foley
4 HYROX races over 2 seasons. Best Open Men time: 1:08:31 at Rome 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Foley at each race, oldest on the left; lower is faster.The best was 1:08:31 at Rome (Sep 2025); Mark Foley was 1:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:12:19 |
| Rome | Sep 2025 | Open Men | 1:08:31 |
| London ExCeL | Dec 2025 | Open Men | 1:10:32 |
| Berlin | May 2026 | Open Men | 1:10:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:48 faster (1:12:19 to 1:08:31).
4 results at 4 races
468th of 4,143 Open Men (faster than 88%). Against the 125 who finished around 1:09:46: most time gained on sled pull (0:27), most lost on the eight runs (0:39). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:29 | faster than 82% |
| SkiErg: | 4:24 | 4:32 | faster than 67% |
| Run 2: | 3:21 | 3:48 | faster than 81% |
| Sled push: | 2:53 | 3:20 | faster than 76% |
| Run 3: | 3:27 | 4:02 | faster than 85% |
| Sled pull: | 3:07 | 4:20 | faster than 95% |
| Run 4: | 3:30 | 4:03 | faster than 83% |
| Burpee broad jump: | 4:06 | 5:39 | faster than 85% |
| Run 5: | 3:37 | 4:11 | faster than 81% |
| Row: | 4:35 | 4:49 | faster than 75% |
| Run 6: | 3:32 | 4:07 | faster than 84% |
| Farmers carry: | 1:53 | 2:16 | faster than 81% |
| Run 7: | 3:35 | 4:10 | faster than 83% |
| Sandbag lunges: | 4:24 | 5:20 | faster than 77% |
| Run 8: | 4:58 | 6:06 | faster than 87% |
| Wall balls: | 5:22 | 7:00 | faster than 81% |
| Roxzone: | 10:57 | 13:57 | faster than 89% |
| Runs (8 km) | 29:00 | 34:04 | faster than 85% |
| Stations (8) | 30:44 | ||
| Finish | 1:10:36 | 1:26:03 | 468th of 4,143 · faster than 88% |
875th of 5,554 Open Men (faster than 84%). Against the 170 who finished around 1:10:14: most time gained on burpee broad jump (0:27), most lost on the eight runs (1:21). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:13 | faster than 52% |
| SkiErg: | 4:51 | 4:50 | faster than 48% |
| Run 2: | 3:33 | 3:46 | faster than 66% |
| Sled push: | 2:42 | 2:48 | faster than 58% |
| Run 3: | 3:36 | 4:00 | faster than 76% |
| Sled pull: | 3:39 | 4:47 | faster than 92% |
| Run 4: | 3:36 | 4:02 | faster than 76% |
| Burpee broad jump: | 3:48 | 5:30 | faster than 89% |
| Run 5: | 3:41 | 4:09 | faster than 77% |
| Row: | 4:43 | 4:56 | faster than 72% |
| Run 6: | 3:40 | 4:04 | faster than 73% |
| Farmers carry: | 1:32 | 2:03 | faster than 93% |
| Run 7: | 3:42 | 4:05 | faster than 73% |
| Sandbag lunges: | 4:04 | 5:09 | faster than 84% |
| Run 8: | 5:15 | 5:55 | faster than 75% |
| Wall balls: | 5:19 | 7:20 | faster than 85% |
| Roxzone: | 9:49 | 11:44 | faster than 84% |
| Runs (8 km) | 30:11 | 33:23 | faster than 74% |
| Stations (8) | 30:38 | ||
| Finish | 1:10:32 | 1:23:09 | 875th of 5,554 · faster than 84% |
208th of 1,999 Open Men (faster than 89%). Against the 61 who finished around 1:08:20: most time gained on the roxzone (0:20), most lost on the eight runs (1:40). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:41 | faster than 68% |
| SkiErg: | 4:29 | 4:29 | faster than 52% |
| Run 2: | 3:52 | 4:15 | faster than 77% |
| Sled push: | 2:25 | 2:56 | faster than 84% |
| Run 3: | 4:05 | 4:34 | faster than 78% |
| Sled pull: | 3:53 | 4:58 | faster than 88% |
| Run 4: | 4:06 | 4:34 | faster than 77% |
| Burpee broad jump: | 3:42 | 5:11 | faster than 88% |
| Run 5: | 4:09 | 4:44 | faster than 81% |
| Row: | 4:34 | 4:53 | faster than 83% |
| Run 6: | 4:03 | 4:36 | faster than 81% |
| Farmers carry: | 1:26 | 2:02 | faster than 96% |
| Run 7: | 4:08 | 4:38 | faster than 77% |
| Sandbag lunges: | 3:56 | 5:19 | faster than 90% |
| Run 8: | 4:43 | 5:30 | faster than 81% |
| Wall balls: | 4:55 | 6:59 | faster than 88% |
| Roxzone: | 4:54 | 6:44 | faster than 94% |
| Runs (8 km) | 34:23 | 38:40 | faster than 80% |
| Stations (8) | 29:20 | ||
| Finish | 1:08:31 | 1:23:07 | 208th of 1,999 · faster than 89% |
219th of 1,865 Open Men (faster than 88%). Against the 53 who finished around 1:11:25: most time gained on burpee broad jump (0:24), most lost on sled pull (0:43). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:04 | faster than 90% |
| SkiErg: | 4:26 | 4:32 | faster than 62% |
| Run 2: | 4:07 | 4:51 | faster than 89% |
| Sled push: | 2:34 | 2:27 | faster than 43% |
| Run 3: | 4:18 | 5:03 | faster than 88% |
| Sled pull: | 4:08 | 4:04 | faster than 48% |
| Run 4: | 4:30 | 5:10 | faster than 83% |
| Burpee broad jump: | 3:50 | 5:23 | faster than 88% |
| Run 5: | 4:41 | 5:23 | faster than 82% |
| Row: | 4:50 | 4:51 | faster than 54% |
| Run 6: | 4:25 | 5:16 | faster than 89% |
| Farmers carry: | 2:00 | 2:20 | faster than 75% |
| Run 7: | 4:40 | 5:16 | faster than 79% |
| Sandbag lunges: | 4:05 | 5:17 | faster than 87% |
| Run 8: | 6:01 | 7:09 | faster than 83% |
| Wall balls: | 5:51 | 6:53 | faster than 71% |
| Roxzone: | 3:48 | 5:45 | faster than 91% |
| Runs (8 km) | 36:53 | 42:28 | faster than 80% |
| Stations (8) | 31:44 | ||
| Finish | 1:12:19 | 1:26:41 | 219th of 1,865 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Berlin 2026 · best of 4 | 4:34 |
| Sled push | 2:25 | Rome 2025 · best of 4 | 3:04 |
| Sled pull | 3:07 | Berlin 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:42 | Rome 2025 · best of 4 | 5:38 |
| Row | 4:34 | Rome 2025 · best of 4 | 4:53 |
| Farmers carry | 1:26 | Rome 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:56 | Rome 2025 · best of 4 | 5:20 |
| Wall balls | 4:55 | Rome 2025 · best of 4 | 7:03 |
| Runs (8 km) | 29:00 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 3:48 | New York 2025 · best of 4 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2025, against 1,999 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Ski (faster than 52%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 52% |
| Push | 84% |
| Pull | 88% |
| BBJ | 88% |
| Row | 83% |
| Carry | 96% |
| Lunges | 91% |
| Wall balls | 88% |
| Roxzone | 94% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: SkiErg (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:17 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 34:26 running, 29:20 at the stations and 4:54 in the roxzone; the longest station was the wall balls (4:55).Below, Typical Open Men: 38:32 running, 36:47 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 5:20 | 5:41 |
| SkiErg | 4:29 | 4:29 |
| Run 2 | 3:52 | 4:15 |
| Sled push | 2:25 | 2:56 |
| Run 3 | 4:05 | 4:34 |
| Sled pull | 3:53 | 4:58 |
| Run 4 | 4:06 | 4:34 |
| Burpee broad jump | 3:42 | 5:11 |
| Run 5 | 4:09 | 4:44 |
| Row | 4:34 | 4:53 |
| Run 6 | 4:03 | 4:36 |
| Farmers carry | 1:26 | 2:02 |
| Run 7 | 4:08 | 4:38 |
| Sandbag lunges | 3:56 | 5:19 |
| Run 8 | 4:43 | 5:30 |
| Wall balls | 4:55 | 6:59 |
| Roxzone | 4:54 | 6:44 |
| Finish | 1:08:31 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:31.
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