USA Mark Flemming
2 HYROX races over 2 seasons. Best Open Men time: 1:37:00 at Washington DC 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Flemming at each race, oldest on the left; lower is faster.The best was 1:37:00 at Washington DC (Sep 2026); Mark Flemming was 9:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Open Men | 1:46:40 |
| Washington DC | Sep 2026 | Open Men | 1:37:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,665th of 2,855 Open Men (faster than 41%). Against the 86 who finished around 1:38:07: most time gained on wall balls (1:22), most lost on the roxzone (2:15). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:12 | faster than 34% |
| SkiErg: | 5:17 | 4:44 | faster than 12% |
| Run 2: | 5:40 | 5:14 | faster than 32% |
| Sled push: | 2:54 | 3:08 | faster than 63% |
| Run 3: | 5:59 | 5:42 | faster than 39% |
| Sled pull: | 4:57 | 5:01 | faster than 52% |
| Run 4: | 5:50 | 5:41 | faster than 44% |
| Burpee broad jump: | 6:11 | 5:59 | faster than 46% |
| Run 5: | 6:17 | 5:45 | faster than 33% |
| Row: | 5:26 | 5:03 | faster than 25% |
| Run 6: | 5:51 | 5:37 | faster than 42% |
| Farmers carry: | 2:39 | 2:07 | faster than 17% |
| Run 7: | 5:34 | 5:34 | faster than 49% |
| Sandbag lunges: | 5:20 | 5:45 | faster than 61% |
| Run 8: | 5:29 | 5:24 | faster than 47% |
| Wall balls: | 7:21 | 7:55 | faster than 57% |
| Roxzone: | 11:53 | 8:38 | faster than 16% |
| Runs (8 km) | 45:06 | 43:30 | faster than 42% |
| Stations (8) | 40:05 | ||
| Finish | 1:37:00 | 1:33:04 | 1665th of 2,855 · faster than 41% |
1,619th of 2,230 Open Men (faster than 27%). Against the 68 who finished around 1:48:17: most time gained on sandbag lunges (1:53), most lost on the eight runs (2:58). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 6:37 | 5:22 | faster than 11% |
| SkiErg: | 5:39 | 4:40 | faster than 3% |
| Run 2: | 5:57 | 5:01 | faster than 20% |
| Sled push: | 2:35 | 3:14 | faster than 84% |
| Run 3: | 6:26 | 5:25 | faster than 22% |
| Sled pull: | 6:08 | 5:42 | faster than 38% |
| Run 4: | 6:30 | 5:26 | faster than 20% |
| Burpee broad jump: | 6:03 | 5:52 | faster than 45% |
| Run 5: | 6:56 | 5:39 | faster than 20% |
| Row: | 5:37 | 5:00 | faster than 14% |
| Run 6: | 6:33 | 5:27 | faster than 20% |
| Farmers carry: | 2:22 | 2:15 | faster than 41% |
| Run 7: | 6:39 | 5:26 | faster than 19% |
| Sandbag lunges: | 4:57 | 5:38 | faster than 68% |
| Run 8: | 6:52 | 5:58 | faster than 31% |
| Wall balls: | 9:25 | 7:47 | faster than 30% |
| Roxzone: | 11:31 | 8:22 | faster than 16% |
| Runs (8 km) | 52:26 | 44:15 | faster than 22% |
| Stations (8) | 42:46 | ||
| Finish | 1:46:40 | 1:33:23 | 1619th of 2,230 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Washington DC 2026 · best of 2 | 4:34 |
| Sled push | 2:35 | Houston 2026 · best of 2 | 3:04 |
| Sled pull | 4:57 | Washington DC 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:03 | Houston 2026 · best of 2 | 5:38 |
| Row | 5:26 | Washington DC 2026 · best of 2 | 4:53 |
| Farmers carry | 2:22 | Houston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:57 | Houston 2026 · best of 2 | 5:20 |
| Wall balls | 7:21 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:06 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 11:31 | Houston 2026 · best of 2 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 64% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 13% |
| Push | 64% |
| Pull | 52% |
| BBJ | 46% |
| Row | 26% |
| Carry | 17% |
| Lunges | 61% |
| Wall balls | 58% |
| Roxzone | 16% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Sled push (faster than 64%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:34 faster); weakest: Roxzone (3:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 45:10 running, 40:04 at the stations and 11:53 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 4:12 |
| SkiErg | 5:17 | 4:44 |
| Run 2 | 5:40 | 5:14 |
| Sled push | 2:54 | 3:08 |
| Run 3 | 5:59 | 5:42 |
| Sled pull | 4:57 | 5:01 |
| Run 4 | 5:50 | 5:41 |
| Burpee broad jump | 6:11 | 5:59 |
| Run 5 | 6:17 | 5:45 |
| Row | 5:26 | 5:03 |
| Run 6 | 5:51 | 5:37 |
| Farmers carry | 2:39 | 2:07 |
| Run 7 | 5:34 | 5:34 |
| Sandbag lunges | 5:20 | 5:45 |
| Run 8 | 5:29 | 5:24 |
| Wall balls | 7:21 | 7:55 |
| Roxzone | 11:53 | 8:38 |
| Finish | 1:37:00 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:15 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
