IRL Mark Flanagan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:45 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Brian Flanagan, Mark Flanaganwhole field → | Doubles Men · team 25-29 | 1:09:45 | 138th of 80928th of 142 aged 25-29 | 41:33 | 23:35 | 4:41 | View results | See splits Hide splitsSkiErg3:32fastest 3%Sled push1:16fastest 10%Sled pull2:44fastest 21%Burpee broad jump3:11fastest 45%Row4:05fastest 10%Farmers carry1:52faster than 22%Sandbag lunges2:47fastest 9%Wall balls4:08fastest 27%Runs (8 km)41:33fastest 30%Roxzone4:41fastest 35%Run 13:38fastest 31%Run 25:04fastest 32%Run 35:22fastest 29%Run 45:28fastest 33%Run 55:39fastest 35%Run 65:37fastest 40%Run 75:26fastest 30%Run 85:21fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Brian Flanagan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
