Athlete · Doubles Mixed · team 40-44 ·

GBR

Mark Flanagan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:53:35 at Birmingham 2025.

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Doubles Mixed time1:53:35Birmingham 2025

Doubles Mixed place2116thof 2,158 · Birmingham 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 21% of Doubles Mixed at Birmingham 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2025 22 Oct 2025team: Mark Flanagan, Kate Flanaganwhole field →	Doubles Mixed · team 40-44	1:53:35	2116th of 2,158285th of 292 aged 40-44	57:07	46:18	10:13	View results	See splits Hide splits SkiErg5:29Sled push3:53faster than 1%Sled pull7:39Burpee broad jump6:52faster than 1%Row6:48Farmers carry2:34faster than 1%Sandbag lunges7:18faster than 1%Wall balls5:45faster than 21%Runs (8 km)57:07faster than 5%Roxzone10:13faster than 4%Run 17:51faster than 4%Run 26:59faster than 3%Run 37:10faster than 4%Run 46:58faster than 6%Run 57:13faster than 6%Run 66:46faster than 10%Run 77:05faster than 7%Run 87:08faster than 9%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kate Flanagan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Birmingham 2025, against 2,158 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 0%

Sled push faster than 2%

Sled pull faster than 1%

Burpee broad jump faster than 2%

Row faster than 0%

Farmers carry faster than 2%

Sandbag lunges faster than 1%

Wall balls faster than 21%

Roxzone faster than 4%

Runs (8 km) faster than 6%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:11 slower

Sled push 1:35 slower

Sled pull 3:38 slower

Burpee broad jump 3:20 slower

Row 2:05 slower

Farmers carry 0:47 slower

Sandbag lunges 3:26 slower

Wall balls 1:06 slower

Roxzone 3:43 slower

Runs (8 km) 13:26 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Doubles Mixed finisher

Mark1:53:35

7:515:296:593:537:107:396:586:527:136:486:462:347:057:187:085:4510:13

Typical Doubles Mixed1:19:17

5:594:185:062:185:214:015:233:325:304:435:251:475:263:525:274:396:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:43 against the typical Doubles Mixed finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up