Athlete · Open Men · 35-39 ·

GER

Mark Enssle

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:48 (Berlin 2025) · Pro Doubles Men 1:20:07 (Stuttgart 2025) · Doubles Men 1:15:33 (Karlsruhe 2025).

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1:19:48 Open Men time · Berlin 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

1313th of 2,599 Open Men place · Berlin 2025 among Open Men finishers there

1:20:07 latest race · Stuttgart 2025 first Pro Doubles Men race Pro Doubles Men with Holger Proß

Runs (8 km) strongest segment · Berlin 2025 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:48Berlin 2025 · 1 race Pro Doubles Men1:20:07Stuttgart 2025 · 1 race · with Holger Proß Doubles Men1:15:33Karlsruhe 2025 · 1 race · with John Tate

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2025 2 Nov 2025team: Mark Enssle, Holger Proßwhat the whole field did →	Pro Doubles Men · team 35-39	1:20:07	316th of 388	39:05	32:07	8:59	splits SkiErg4:02Sled push2:09Sled pull5:01Burpee broad jump4:07Row4:13Farmers carry1:42Sandbag lunges4:51Wall balls6:02Run 15:01Run 24:37Run 35:10Run 44:59Run 54:50Run 64:36Run 74:50Run 85:04Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 35-39	1:19:48	1313th of 2,599	32:44	39:34	7:34	splits SkiErg4:24Sled push2:40Sled pull3:47Burpee broad jump6:44Row4:34Farmers carry1:54Sandbag lunges5:22Wall balls10:09Run 13:09Run 23:38Run 33:55Run 44:05Run 54:15Run 64:08Run 74:08Run 85:28Full report for this race →
Karlsruhe 2025 28 Feb 2025team: John Tate, Mark Ensslewhat the whole field did →	Doubles Men · team 30-39	1:15:33	top 47% 280/602	43:42	26:13	5:42	splits SkiErg3:58Sled push1:46Sled pull3:14Burpee broad jump3:30Row4:14Farmers carry1:23Sandbag lunges3:30Wall balls4:38Run 13:29Run 24:55Run 36:00Run 45:46Run 56:04Run 65:35Run 75:59Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 63%

Sled pull faster than 73%

Burpee broad jump faster than 20%

Row faster than 62%

Farmers carry faster than 61%

Sandbag lunges faster than 38%

Wall balls faster than 6%

Roxzone faster than 71%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:09 faster

Sled pull 0:28 faster

Burpee broad jump 1:25 slower

Row 0:05 faster

Farmers carry 0:07 faster

Sandbag lunges 0:21 slower

Wall balls 4:03 slower

Roxzone 0:50 faster

Runs (8 km) 3:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:19:48

3:094:243:382:403:553:474:056:444:154:344:081:544:085:225:2810:097:34

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:03 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:19:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown