IRL Mark Donnelly
2 HYROX races over 2 seasons. Best Open Men time: 1:16:56 at Houston 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Donnelly at each race, oldest on the left; lower is faster.The best was 1:16:56 at Houston (Mar 2026); Mark Donnelly was 5:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Men | 1:21:56 |
| Houston | Mar 2026 | Open Men | 1:16:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
312th of 2,230 Open Men (faster than 86%). Against the 67 who finished around 1:17:36: most time gained on sled push (1:25), most lost on the eight runs (4:22). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:22 | faster than 41% |
| SkiErg: | 4:26 | 4:40 | faster than 75% |
| Run 2: | 4:47 | 5:01 | faster than 60% |
| Sled push: | 1:30 | 3:14 | fastest in the field |
| Run 3: | 5:05 | 5:25 | faster than 64% |
| Sled pull: | 4:13 | 5:42 | faster than 91% |
| Run 4: | 5:10 | 5:26 | faster than 60% |
| Burpee broad jump: | 4:04 | 5:52 | faster than 89% |
| Run 5: | 5:16 | 5:39 | faster than 64% |
| Row: | 4:29 | 5:00 | faster than 92% |
| Run 6: | 5:16 | 5:27 | faster than 57% |
| Farmers carry: | 1:22 | 2:15 | faster than 99% |
| Run 7: | 5:10 | 5:26 | faster than 59% |
| Sandbag lunges: | 3:53 | 5:38 | faster than 92% |
| Run 8: | 5:18 | 5:58 | faster than 69% |
| Wall balls: | 5:13 | 7:47 | faster than 89% |
| Roxzone: | 6:19 | 8:22 | faster than 82% |
| Runs (8 km) | 41:31 | 44:15 | faster than 62% |
| Stations (8) | 29:10 | ||
| Finish | 1:16:56 | 1:33:23 | 312th of 2,230 · faster than 86% |
299th of 1,006 Open Men (faster than 70%). Against the 32 who finished around 1:22:05: most time gained on wall balls (1:11), most lost on the eight runs (4:32). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:55 | faster than 31% |
| SkiErg: | 4:40 | 4:32 | faster than 37% |
| Run 2: | 4:55 | 5:02 | faster than 55% |
| Sled push: | 1:53 | 2:51 | faster than 98% |
| Run 3: | 5:16 | 5:28 | faster than 58% |
| Sled pull: | 4:03 | 5:33 | faster than 88% |
| Run 4: | 5:52 | 5:31 | faster than 37% |
| Burpee broad jump: | 5:17 | 6:08 | faster than 68% |
| Run 5: | 5:43 | 5:44 | faster than 50% |
| Row: | 4:35 | 4:56 | faster than 79% |
| Run 6: | 5:45 | 5:36 | faster than 45% |
| Farmers carry: | 1:56 | 2:13 | faster than 74% |
| Run 7: | 5:25 | 5:36 | faster than 57% |
| Sandbag lunges: | 3:57 | 5:26 | faster than 89% |
| Run 8: | 5:58 | 6:07 | faster than 54% |
| Wall balls: | 4:37 | 6:19 | faster than 88% |
| Roxzone: | 6:53 | 7:35 | faster than 61% |
| Runs (8 km) | 44:09 | 44:30 | faster than 51% |
| Stations (8) | 30:58 | ||
| Finish | 1:21:56 | 1:30:41 | 299th of 1,006 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Houston 2026 · best of 2 | 4:34 |
| Sled push | 1:30 | Houston 2026 · best of 2 | 3:04 |
| Sled pull | 4:03 | Houston 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:04 | Houston 2026 · best of 2 | 5:38 |
| Row | 4:29 | Houston 2026 · best of 2 | 4:53 |
| Farmers carry | 1:22 | Houston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:53 | Houston 2026 · best of 2 | 5:20 |
| Wall balls | 4:37 | Houston 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:31 | Houston 2026 · best of 2 | 41:47 |
| Roxzone | 6:19 | Houston 2026 · best of 2 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 62%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 76% |
| Push | 99% |
| Pull | 92% |
| BBJ | 89% |
| Row | 93% |
| Carry | 99% |
| Lunges | 93% |
| Wall balls | 90% |
| Roxzone | 82% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:44 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 41:35 running, 29:10 at the stations and 6:19 in the roxzone; the longest station was the wall balls (5:13).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 5:33 | 5:22 |
| SkiErg | 4:26 | 4:40 |
| Run 2 | 4:47 | 5:01 |
| Sled push | 1:30 | 3:14 |
| Run 3 | 5:05 | 5:25 |
| Sled pull | 4:13 | 5:42 |
| Run 4 | 5:10 | 5:26 |
| Burpee broad jump | 4:04 | 5:52 |
| Run 5 | 5:16 | 5:39 |
| Row | 4:29 | 5:00 |
| Run 6 | 5:16 | 5:27 |
| Farmers carry | 1:22 | 2:15 |
| Run 7 | 5:10 | 5:26 |
| Sandbag lunges | 3:53 | 5:38 |
| Run 8 | 5:18 | 5:58 |
| Wall balls | 5:13 | 7:47 |
| Roxzone | 6:19 | 8:22 |
| Finish | 1:16:56 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:56.
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