GBR Mark Cooper
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:54 at Birmingham 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Danielle Cooper, Mark Cooperwhole field → | Doubles Mixed · team 35-39 | 1:32:54 | 1787th of 2,158365th of 424 aged 35-39 | 53:57 | 31:01 | 8:01 | View results | See splits Hide splitsSkiErg4:28faster than 29%Sled push2:14fastest 45%Sled pull4:01fastest 50%Burpee broad jump4:25faster than 21%Row4:49faster than 42%Farmers carry1:43fastest 39%Sandbag lunges4:24faster than 30%Wall balls4:57faster than 39%Runs (8 km)53:57faster than 10%Roxzone8:01faster than 19%Run 17:07faster than 12%Run 26:17faster than 9%Run 36:34faster than 10%Run 46:42faster than 9%Run 56:50faster than 11%Run 67:00faster than 7%Run 76:40faster than 12%Run 86:51faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Danielle Cooper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:31 against the typical Doubles Mixed finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
