USA Mark Cohan
3 HYROX races over 2 seasons. Best Open Men time: 1:36:18 at Dallas 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Cohan at each race, oldest on the left; lower is faster.The best was 1:36:18 at Dallas (Nov 2025); Mark Cohan was 0:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:37:13 |
| Las Vegas | Feb 2025 | Open Men | 1:36:28 |
| Dallas | Nov 2025 | Open Men | 1:36:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:55 faster (1:37:13 to 1:36:18).
3 results at 3 races
1,304th of 2,075 Open Men (faster than 37%). Against the 62 who finished around 1:37:35: most time gained on sandbag lunges (1:15), most lost on the roxzone (1:19). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:29 | faster than 34% |
| SkiErg: | 4:40 | 4:26 | faster than 27% |
| Run 2: | 5:12 | 5:06 | faster than 45% |
| Sled push: | 3:02 | 2:56 | faster than 44% |
| Run 3: | 5:41 | 5:32 | faster than 43% |
| Sled pull: | 5:29 | 5:06 | faster than 38% |
| Run 4: | 5:27 | 5:33 | faster than 54% |
| Burpee broad jump: | 5:59 | 5:36 | faster than 41% |
| Run 5: | 5:57 | 5:45 | faster than 42% |
| Row: | 5:24 | 5:12 | faster than 36% |
| Run 6: | 5:43 | 5:33 | faster than 44% |
| Farmers carry: | 3:27 | 2:05 | faster than 4% |
| Run 7: | 5:55 | 5:34 | faster than 36% |
| Sandbag lunges: | 4:34 | 5:18 | faster than 72% |
| Run 8: | 6:38 | 6:02 | faster than 35% |
| Wall balls: | 8:41 | 7:23 | faster than 32% |
| Roxzone: | 8:45 | 6:27 | faster than 20% |
| Runs (8 km) | 46:22 | 44:52 | faster than 43% |
| Stations (8) | 41:16 | ||
| Finish | 1:36:18 | 1:30:19 | 1304th of 2,075 · faster than 37% |
695th of 1,152 Open Men (faster than 39%). Against the 35 who finished around 1:36:24: most time gained on sandbag lunges (1:30), most lost on the roxzone (3:44). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:23 | faster than 30% |
| SkiErg: | 4:47 | 4:37 | faster than 32% |
| Run 2: | 5:08 | 5:02 | faster than 46% |
| Sled push: | 3:15 | 3:16 | faster than 52% |
| Run 3: | 5:40 | 5:24 | faster than 39% |
| Sled pull: | 5:28 | 5:00 | faster than 36% |
| Run 4: | 5:16 | 5:27 | faster than 57% |
| Burpee broad jump: | 6:41 | 6:00 | faster than 35% |
| Run 5: | 5:32 | 5:39 | faster than 54% |
| Row: | 5:23 | 5:07 | faster than 31% |
| Run 6: | 5:40 | 5:30 | faster than 43% |
| Farmers carry: | 1:06 | 2:14 | faster than 98% |
| Run 7: | 5:59 | 5:32 | faster than 34% |
| Sandbag lunges: | 4:31 | 5:30 | faster than 76% |
| Run 8: | 6:05 | 5:45 | faster than 40% |
| Wall balls: | 7:17 | 6:35 | faster than 37% |
| Roxzone: | 12:43 | 8:28 | faster than 11% |
| Runs (8 km) | 45:14 | 44:12 | faster than 44% |
| Stations (8) | 38:28 | ||
| Finish | 1:36:28 | 1:31:46 | 695th of 1,152 · faster than 39% |
577th of 929 Open Men (faster than 37%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:25 | faster than 34% |
| SkiErg: | 4:58 | 4:35 | faster than 18% |
| Run 2: | 5:05 | 5:11 | faster than 54% |
| Sled push: | 3:16 | 3:05 | faster than 41% |
| Run 3: | 5:29 | 5:32 | faster than 52% |
| Sled pull: | 6:25 | 5:12 | faster than 18% |
| Run 4: | 5:29 | 5:30 | faster than 51% |
| Burpee broad jump: | 5:40 | 5:26 | faster than 44% |
| Run 5: | 5:54 | 5:50 | faster than 48% |
| Row: | 4:59 | 5:00 | faster than 53% |
| Run 6: | 5:25 | 5:37 | faster than 57% |
| Farmers carry: | 3:34 | 2:06 | faster than 2% |
| Run 7: | 5:19 | 5:35 | faster than 61% |
| Sandbag lunges: | 4:48 | 5:15 | faster than 64% |
| Run 8: | 6:26 | 6:17 | faster than 47% |
| Wall balls: | 7:07 | 6:10 | faster than 32% |
| Roxzone: | 11:40 | 8:21 | faster than 16% |
| Runs (8 km) | 44:51 | 45:27 | faster than 53% |
| Stations (8) | 40:47 | ||
| Finish | 1:37:13 | 1:31:14 | 577th of 929 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Dallas 2025 · best of 3 | 4:34 |
| Sled push | 3:02 | Dallas 2025 · best of 3 | 3:04 |
| Sled pull | 5:28 | Las Vegas 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:40 | Dallas 2024 · best of 3 | 5:38 |
| Row | 4:59 | Dallas 2024 · best of 3 | 4:53 |
| Farmers carry | 1:06 | Las Vegas 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:31 | Las Vegas 2025 · best of 3 | 5:20 |
| Wall balls | 7:07 | Dallas 2024 · best of 3 | 7:03 |
| Runs (8 km) | 44:51 | Dallas 2024 · best of 3 | 41:47 |
| Roxzone | 8:45 | Dallas 2025 · best of 3 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 73% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 27% |
| Push | 45% |
| Pull | 38% |
| BBJ | 42% |
| Row | 36% |
| Carry | 5% |
| Lunges | 73% |
| Wall balls | 33% |
| Roxzone | 20% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Sandbag lunges (faster than 73%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:44 faster); weakest: Roxzone (2:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 46:25 running, 41:16 at the stations and 8:45 in the roxzone; the longest station was the wall balls (8:41) and the shortest the sled push (3:02).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 5:52 | 5:29 |
| SkiErg | 4:40 | 4:26 |
| Run 2 | 5:12 | 5:06 |
| Sled push | 3:02 | 2:56 |
| Run 3 | 5:41 | 5:32 |
| Sled pull | 5:29 | 5:06 |
| Run 4 | 5:27 | 5:33 |
| Burpee broad jump | 5:59 | 5:36 |
| Run 5 | 5:57 | 5:45 |
| Row | 5:24 | 5:12 |
| Run 6 | 5:43 | 5:33 |
| Farmers carry | 3:27 | 2:05 |
| Run 7 | 5:55 | 5:34 |
| Sandbag lunges | 4:34 | 5:18 |
| Run 8 | 6:38 | 6:02 |
| Wall balls | 8:41 | 7:23 |
| Roxzone | 8:45 | 6:27 |
| Finish | 1:36:18 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:18 against the typical Open Men finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
