Athlete · Open Men · 40-44 ·

GBR

Mark Carroll

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:15 (Rome 2026) · Doubles Men 1:12:06 (Manchester 2026).

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1:14:15 Open Men time · Rome 2026 also raced Doubles Men: each has its own best below

top 22% Open Men place · Rome 2026 618th of 2,820 Open Men finishers there

1:14:15 latest race · Rome 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Rome 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:15Rome 2026 · 1 race Doubles Men1:12:06Manchester 2026 · 1 race · with Jake Cathcart

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 25 Sept 2026what the whole field did →	Open Men · 40-44	1:14:15	top 22% 618/2,820	33:29	35:04	5:46	splits SkiErg4:22Sled push2:44Sled pull5:06Burpee broad jump4:59Row4:39Farmers carry2:04Sandbag lunges4:39Wall balls6:31Run 15:19Run 23:44Run 33:52Run 43:54Run 54:12Run 63:56Run 73:59Run 84:37Full report for this race →
Manchester 2026 25 Jan 2026team: Jake Cathcart, Mark Carrollwhat the whole field did →	Doubles Men · team 35-39	1:12:06	top 48% 755/1,596	40:36	26:50	4:44	splits SkiErg3:52Sled push1:37Sled pull3:26Burpee broad jump3:12Row4:16Farmers carry1:30Sandbag lunges4:46Wall balls4:11Run 13:56Run 25:19Run 35:16Run 45:21Run 55:36Run 65:32Run 75:21Run 84:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 86%

Sled pull faster than 39%

Burpee broad jump faster than 63%

Row faster than 82%

Farmers carry faster than 60%

Sandbag lunges faster than 72%

Wall balls faster than 57%

Roxzone faster than 80%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:40 faster

Sled pull 0:21 slower

Burpee broad jump 0:31 faster

Row 0:19 faster

Farmers carry 0:07 faster

Sandbag lunges 0:41 faster

Wall balls 0:20 faster

Roxzone 1:09 faster

Runs (8 km) 5:48 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:14:15

5:194:223:442:443:525:063:544:594:124:393:562:043:594:394:376:315:46

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:21 against the typical Open Men finisher at Rome 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:14:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown