GER Mark Brünings
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:12:48 (Berlin 2026) · Open Men 1:11:24 (Hamburg 2024) · Pro Doubles Men 0:59:57 (Rotterdam 2026) · Doubles Men 1:04:41 (Hamburg 2024).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 45-49 | 1:12:48 | top 30% 283/944 | 27:43* | 34:04* | 11:04 | splitsSkiErg4:04Sled push2:53Sled pull6:12Burpee broad jump3:38Row4:24Farmers carry2:08Sandbag lunges4:24Wall balls6:21Run 12:50Run 23:03Run 33:15Run 43:20Run 53:17Run 63:23Run 73:30Run 85:08Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Mark Brünings, Matthias Müllerwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:59:57 | top 17% 65/385 | 31:34 | 24:09 | 4:20 | splitsSkiErg3:48Sled push2:11Sled pull3:08Burpee broad jump2:30Row4:05Farmers carry1:36Sandbag lunges3:04Wall balls3:47Run 14:04Run 23:46Run 33:53Run 43:54Run 53:54Run 63:53Run 73:55Run 84:20Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Tobias Deters, Mark Brüningswhat the whole field did → | Doubles Men · team 30-39 | 1:04:41 | top 12% 83/700 | 33:31 | 23:37 | 7:36 | splitsSkiErg3:41Sled push1:22Sled pull2:33Burpee broad jump3:17Row4:06Farmers carry1:34Sandbag lunges3:08Wall balls3:56Run 13:59Run 23:57Run 34:13Run 44:15Run 54:09Run 64:07Run 74:12Run 84:42Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 40-44 | 1:11:24 | top 11% 137/1,248 | 35:43 | 29:34 | 6:11 | splitsSkiErg4:03Sled push2:01Sled pull3:37Burpee broad jump4:05Row4:28Farmers carry1:41Sandbag lunges4:26Wall balls5:13Run 13:59Run 24:08Run 34:25Run 44:25Run 54:35Run 64:34Run 74:40Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 944 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:14 against the typical Pro Men finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
