IRL Mark Barnes
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
1,239th of 2,365 Doubles Mixed (faster than 47%). Against the 73 who finished around 1:20:48: most time gained on the eight runs (3:58), most lost on wall balls (1:50). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 5:51 | faster than 73% |
| SkiErg: | 4:39 | 4:21 | faster than 18% |
| Run 2: | 4:44 | 5:21 | faster than 77% |
| Sled push: | 3:49 | 2:15 | faster than 1% |
| Run 3: | 4:56 | 5:39 | faster than 80% |
| Sled pull: | 4:22 | 3:37 | faster than 17% |
| Run 4: | 4:54 | 5:39 | faster than 81% |
| Burpee broad jump: | 2:30 | 3:56 | faster than 96% |
| Run 5: | 5:23 | 5:45 | faster than 66% |
| Row: | 5:16 | 4:47 | faster than 14% |
| Run 6: | 6:02 | 5:59 | faster than 47% |
| Farmers carry: | 2:24 | 2:18 | faster than 40% |
| Run 7: | 4:59 | 5:23 | faster than 68% |
| Sandbag lunges: | 5:06 | 3:52 | faster than 13% |
| Run 8: | 5:59 | 6:30 | faster than 67% |
| Wall balls: | 6:18 | 4:31 | faster than 11% |
| Roxzone †: | 5:01 | ||
| Runs (8 km) | 42:11 | 46:20 | faster than 71% |
| Stations (8) | 34:24 | ||
| Finish | 1:21:36 | 1:20:48 | 1239th of 2,365 · faster than 47% |
1,628th of 2,661 Open Men (faster than 38%). Against the 83 who finished around 1:28:33: most time gained on the eight runs (1:38), most lost on wall balls (1:18). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:54 | faster than 57% |
| SkiErg: | 4:34 | 4:31 | faster than 44% |
| Run 2: | 4:42 | 4:47 | faster than 55% |
| Sled push: | 4:26 | 2:53 | faster than 3% |
| Run 3: | 5:09 | 5:08 | faster than 48% |
| Sled pull: | 5:24 | 4:19 | faster than 18% |
| Run 4: | 5:04 | 5:08 | faster than 52% |
| Burpee broad jump: | 4:53 | 5:29 | faster than 64% |
| Run 5: | 5:19 | 5:17 | faster than 48% |
| Row: | 5:01 | 4:55 | faster than 42% |
| Run 6: | 5:24 | 5:10 | faster than 40% |
| Farmers carry: | 2:41 | 2:10 | faster than 21% |
| Run 7: | 5:21 | 5:10 | faster than 42% |
| Sandbag lunges: | 6:10 | 5:14 | faster than 30% |
| Run 8: | 6:20 | 6:00 | faster than 39% |
| Wall balls: | 8:57 | 7:15 | faster than 28% |
| Roxzone: | 5:08 | 4:57 | faster than 46% |
| Runs (8 km) | 42:02 | 41:46 | faster than 48% |
| Stations (8) | 42:06 | ||
| Finish | 1:29:13 | 1:24:12 | 1628th of 2,661 · faster than 38% |
422nd of 444 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:02 | faster than 43% |
| SkiErg: | 4:18 | 4:06 | faster than 22% |
| Run 2: | 4:43 | 4:22 | faster than 27% |
| Sled push: | 5:00 | 3:28 | faster than 3% |
| Run 3: | 5:00 | 4:44 | faster than 35% |
| Sled pull: | 11:25 | 5:02 | faster than 0% |
| Run 4: | 5:15 | 4:46 | faster than 27% |
| Burpee broad jump: | 6:10 | 4:14 | faster than 9% |
| Run 5: | 5:37 | 4:50 | faster than 16% |
| Row: | 4:48 | 4:24 | faster than 12% |
| Run 6: | 5:36 | 4:45 | faster than 13% |
| Farmers carry: | 3:13 | 2:02 | faster than 7% |
| Run 7: | 5:22 | 4:49 | faster than 23% |
| Sandbag lunges: | 7:36 | 4:55 | faster than 7% |
| Run 8: | 4:41 | 4:04 | faster than 22% |
| Wall balls: | 11:55 | 6:25 | faster than 2% |
| Roxzone: | 5:50 | 4:13 | faster than 16% |
| Runs (8 km) | 39:16 | 35:30 | faster than 26% |
| Stations (8) | 54:25 | ||
| Finish | 1:39:27 | 1:15:00 | 422nd of 444 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Devon Cartwright1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 64% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 45% |
| Push | 4% |
| Pull | 18% |
| BBJ | 64% |
| Row | 43% |
| Carry | 21% |
| Lunges | 30% |
| Wall balls | 28% |
| Roxzone | 47% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Burpee broad jump (faster than 64%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:36 faster); weakest: Wall balls (1:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 42:05 running, 42:06 at the stations and 5:08 in the roxzone; the longest station was the wall balls (8:57).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 4:54 |
| SkiErg | 4:34 | 4:31 |
| Run 2 | 4:42 | 4:47 |
| Sled push | 4:26 | 2:53 |
| Run 3 | 5:09 | 5:08 |
| Sled pull | 5:24 | 4:19 |
| Run 4 | 5:04 | 5:08 |
| Burpee broad jump | 4:53 | 5:29 |
| Run 5 | 5:19 | 5:17 |
| Row | 5:01 | 4:55 |
| Run 6 | 5:24 | 5:10 |
| Farmers carry | 2:41 | 2:10 |
| Run 7 | 5:21 | 5:10 |
| Sandbag lunges | 6:10 | 5:14 |
| Run 8 | 6:20 | 6:00 |
| Wall balls | 8:57 | 7:15 |
| Roxzone | 5:08 | 4:57 |
| Finish | 1:29:13 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:42 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
