Athlete · Open Men · 45-49 ·

IRL

Mark Barnes

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:13 (Glasgow 2026) · Pro Men 1:39:27 (Manchester 2026) · Doubles Mixed 1:21:36 (Cardiff 2026).

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1:29:13 Open Men time · Glasgow 2026 also raced Pro Men, Doubles Mixed: each has its own best below

1626th of 2,661 Open Men place · Glasgow 2026 among Open Men finishers there

1:21:36 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Devon Cartwright

Burpee broad jump strongest segment · Glasgow 2026 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:13Glasgow 2026 · 1 race Pro Men1:39:27Manchester 2026 · 1 race Doubles Mixed1:21:36Cardiff 2026 · 1 race · with Devon Cartwright

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026team: Mark Barnes, Devon Cartwrightwhat the whole field did →	Doubles Mixed · team 40-44	1:21:36	1239th of 2,365	42:11	34:24	5:01	splits SkiErg4:39Sled push3:49Sled pull4:22Burpee broad jump2:30Row5:16Farmers carry2:24Sandbag lunges5:06Wall balls6:18Run 15:18Run 24:44Run 34:56Run 44:54Run 55:23Run 66:02Run 74:59Run 85:59Full report for this race →
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 45-49	1:29:13	1626th of 2,661	42:02	42:06	5:08	splits SkiErg4:34Sled push4:26Sled pull5:24Burpee broad jump4:53Row5:01Farmers carry2:41Sandbag lunges6:10Wall balls8:57Run 14:46Run 24:42Run 35:09Run 45:04Run 55:19Run 65:24Run 75:21Run 86:20Full report for this race →
Manchester 2026 25 Jan 2026what the whole field did →	Pro Men · 45-49	1:39:27	422nd of 444	39:16	54:25	5:50	splits SkiErg4:18Sled push5:00Sled pull11:25Burpee broad jump6:10Row4:48Farmers carry3:13Sandbag lunges7:36Wall balls11:55Run 13:06Run 24:43Run 35:00Run 45:15Run 55:37Run 65:36Run 75:22Run 84:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 4%

Sled pull faster than 18%

Burpee broad jump faster than 64%

Row faster than 43%

Farmers carry faster than 21%

Sandbag lunges faster than 30%

Wall balls faster than 28%

Roxzone faster than 47%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 1:33 slower

Sled pull 1:05 slower

Burpee broad jump 0:36 faster

Row 0:06 slower

Farmers carry 0:31 slower

Sandbag lunges 0:56 slower

Wall balls 1:42 slower

Roxzone 0:11 slower

Runs (8 km) 0:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:29:13

4:464:344:424:265:095:245:044:535:195:015:242:415:216:106:208:575:08

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:42 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown