USA Mark Angel
2 HYROX races over 2 seasons. Best Open Men time: 1:55:35 at Washington DC 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Angel at each race, oldest on the left; lower is faster.The best was 1:55:35 at Washington DC (Mar 2025); Mark Angel was 1:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:55:35 |
| Washington DC | Sep 2026 | Open Men | 1:57:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,433rd of 2,855 Open Men (faster than 14%). Against the 85 who finished around 1:57:06: most time gained on the eight runs (0:28), most lost on the roxzone (0:55). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:12 | faster than 19% |
| SkiErg: | 5:07 | 4:44 | faster than 20% |
| Run 2: | 6:03 | 5:14 | faster than 21% |
| Sled push: | 4:37 | 3:08 | faster than 7% |
| Run 3: | 6:47 | 5:42 | faster than 18% |
| Sled pull: | 6:49 | 5:01 | faster than 13% |
| Run 4: | 6:44 | 5:41 | faster than 19% |
| Burpee broad jump: | 7:59 | 5:59 | faster than 21% |
| Run 5: | 6:53 | 5:45 | faster than 19% |
| Row: | 5:34 | 5:03 | faster than 19% |
| Run 6: | 6:50 | 5:37 | faster than 18% |
| Farmers carry: | 2:14 | 2:07 | faster than 40% |
| Run 7: | 7:03 | 5:34 | faster than 14% |
| Sandbag lunges: | 8:27 | 5:45 | faster than 11% |
| Run 8: | 7:23 | 5:24 | faster than 16% |
| Wall balls: | 11:32 | 7:55 | faster than 17% |
| Roxzone: | 12:32 | 8:38 | faster than 12% |
| Runs (8 km) | 52:30 | 43:30 | faster than 17% |
| Stations (8) | 52:19 | ||
| Finish | 1:57:16 | 1:33:04 | 2433rd of 2,855 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 41% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 21% |
| Push | 7% |
| Pull | 13% |
| BBJ | 21% |
| Row | 20% |
| Carry | 41% |
| Lunges | 12% |
| Wall balls | 18% |
| Roxzone | 12% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Farmers carry (faster than 41%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:07 slower); weakest: Runs (8 km) (9:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 52:33 running, 52:19 at the stations and 12:32 in the roxzone; the longest station was the wall balls (11:32).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 4:12 |
| SkiErg | 5:07 | 4:44 |
| Run 2 | 6:03 | 5:14 |
| Sled push | 4:37 | 3:08 |
| Run 3 | 6:47 | 5:42 |
| Sled pull | 6:49 | 5:01 |
| Run 4 | 6:44 | 5:41 |
| Burpee broad jump | 7:59 | 5:59 |
| Run 5 | 6:53 | 5:45 |
| Row | 5:34 | 5:03 |
| Run 6 | 6:50 | 5:37 |
| Farmers carry | 2:14 | 2:07 |
| Run 7 | 7:03 | 5:34 |
| Sandbag lunges | 8:27 | 5:45 |
| Run 8 | 7:23 | 5:24 |
| Wall balls | 11:32 | 7:55 |
| Roxzone | 12:32 | 8:38 |
| Finish | 1:57:16 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:54 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
