NED Mark Admiraal
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:56 (Amsterdam 2026) · Doubles Mixed 1:22:02 (Rotterdam 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:18 faster (1:18:14 to 1:17:56).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Lisa van Embden, Mark Admiraalwhat the whole field did → | Doubles Mixed · team 30-34 | 1:22:02 | top 45% 980/2,213 | 45:52 | 30:19 | 5:55 | splitsSkiErg4:19Sled push1:53Sled pull3:22Burpee broad jump3:52Row4:45Farmers carry1:43Sandbag lunges3:57Wall balls6:28Run 15:20Run 25:24Run 35:37Run 45:47Run 55:55Run 65:54Run 75:53Run 86:06Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 40-44 | 1:21:07 | top 36% 965/2,721 | 38:46 | 35:18 | 7:08 | splitsSkiErg4:29Sled push2:55Sled pull4:49Burpee broad jump4:49Row4:54Farmers carry1:55Sandbag lunges4:13Wall balls7:14Run 14:34Run 26:05Run 34:24Run 44:23Run 54:31Run 64:29Run 74:44Run 85:39Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 40-44 | 1:17:56 | top 31% 858/2,802 | 37:27 | 33:56 | 6:37 | splitsSkiErg4:09Sled push2:58Sled pull5:00Burpee broad jump4:36Row4:53Farmers carry1:52Sandbag lunges4:21Wall balls6:07Run 13:42Run 24:31Run 34:39Run 44:42Run 54:49Run 64:39Run 74:56Run 85:33Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 40-44 | 1:22:38 | top 38% 931/2,469 | 41:44 | 34:47 | 6:12 | splitsSkiErg4:04Sled push2:54Sled pull4:42Burpee broad jump5:25Row4:40Farmers carry2:14Sandbag lunges5:05Wall balls5:43Run 14:41Run 24:40Run 37:58Run 44:46Run 54:46Run 64:46Run 74:54Run 85:17Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 40-44 | 1:18:14 | top 27% 580/2,198 | 40:30 | 32:04 | 5:44 | splitsSkiErg4:07Sled push2:24Sled pull3:48Burpee broad jump4:44Row4:34Farmers carry1:53Sandbag lunges4:30Wall balls6:04Run 13:35Run 24:59Run 35:09Run 45:10Run 55:11Run 65:10Run 75:30Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:16 against the typical Open Men finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
