SWE Marja Nilsson
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:55 at Oslo 2026.
1 result at 1 race
794th of 1,273 Doubles Women (faster than 37%). Against the 39 who finished around 1:27:15: most time gained on burpee broad jump (0:23), most lost on the eight runs (0:50). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,273 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:03 | 6:31 | faster than 28% |
| SkiErg: | 4:48 | 4:40 | faster than 31% |
| Run 2: | 6:13 | 5:51 | faster than 35% |
| Sled push: | 2:02 | 1:47 | faster than 20% |
| Run 3: | 6:11 | 6:03 | faster than 44% |
| Sled pull: | 3:55 | 3:45 | faster than 39% |
| Run 4: | 6:36 | 6:03 | faster than 29% |
| Burpee broad jump: | 3:51 | 4:17 | faster than 68% |
| Run 5: | 6:38 | 6:10 | faster than 33% |
| Row: | 5:16 | 5:03 | faster than 27% |
| Run 6: | 6:22 | 6:06 | faster than 38% |
| Farmers carry: | 1:54 | 1:46 | faster than 31% |
| Run 7: | 6:35 | 6:07 | faster than 33% |
| Sandbag lunges: | 3:32 | 3:32 | faster than 50% |
| Run 8: | 7:39 | 7:10 | faster than 34% |
| Wall balls: | 4:05 | 4:14 | faster than 60% |
| Roxzone: | 5:24 | 5:04 | faster than 40% |
| Runs (8 km) | 53:12 | 50:07 | faster than 35% |
| Stations (8) | 29:23 | ||
| Finish | 1:27:55 | 1:24:46 | 794th of 1,273 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sanna Kellnor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,273 Doubles Women
Shape of the race
This chart shows where Marja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 68% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Marja: faster than |
|---|---|
| Ski | 31% |
| Push | 21% |
| Pull | 39% |
| BBJ | 68% |
| Row | 27% |
| Carry | 31% |
| Lunges | 51% |
| Wall balls | 60% |
| Roxzone | 41% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marja beat on each part of the race, at this race.Best: Burpee broad jump (faster than 68%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marja's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (0:26 faster); weakest: Runs (8 km) (3:05 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marja against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marja: 53:17 running, 29:23 at the stations and 5:24 in the roxzone; the longest station was the row (5:16).Below, Typical Doubles Women: 50:01 running, 29:04 at the stations and 5:04 in the roxzone; the longest station was the row (5:03).
See the numbers
| Part | Marja | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:03 | 6:31 |
| SkiErg | 4:48 | 4:40 |
| Run 2 | 6:13 | 5:51 |
| Sled push | 2:02 | 1:47 |
| Run 3 | 6:11 | 6:03 |
| Sled pull | 3:55 | 3:45 |
| Run 4 | 6:36 | 6:03 |
| Burpee broad jump | 3:51 | 4:17 |
| Run 5 | 6:38 | 6:10 |
| Row | 5:16 | 5:03 |
| Run 6 | 6:22 | 6:06 |
| Farmers carry | 1:54 | 1:46 |
| Run 7 | 6:35 | 6:07 |
| Sandbag lunges | 3:32 | 3:32 |
| Run 8 | 7:39 | 7:10 |
| Wall balls | 4:05 | 4:14 |
| Roxzone | 5:24 | 5:04 |
| Finish | 1:27:55 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:20 against the typical Doubles Women finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
