RSA Marizaan Wasserman
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
196th of 431 Open Women (faster than 54%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:09 | faster than 66% |
| SkiErg: | 5:07 | 5:17 | faster than 61% |
| Run 2: | 5:47 | 6:05 | faster than 62% |
| Sled push: | 3:01 | 2:57 | faster than 46% |
| Run 3: | 6:22 | 6:26 | faster than 52% |
| Sled pull: | 7:00 | 6:27 | faster than 35% |
| Run 4: | 6:35 | 6:32 | faster than 48% |
| Burpee broad jump: | 6:30 | 7:08 | faster than 61% |
| Run 5: | 7:12 | 6:47 | faster than 36% |
| Row: | 5:57 | 5:42 | faster than 35% |
| Run 6: | 6:21 | 6:31 | faster than 56% |
| Farmers carry: | 2:55 | 2:14 | faster than 14% |
| Run 7: | 6:38 | 6:28 | faster than 45% |
| Sandbag lunges: | 5:46 | 5:23 | faster than 39% |
| Run 8: | 7:27 | 7:19 | faster than 48% |
| Wall balls: | 7:18 | 7:12 | faster than 48% |
| Roxzone: | 5:57 | 7:28 | faster than 75% |
| Runs (8 km) | 50:08 | 50:45 | faster than 53% |
| Stations (8) | 43:34 | ||
| Finish | 1:39:35 | 1:42:11 | 196th of 431 · faster than 54% |
138th of 316 Doubles Women (faster than 56%).
| Part | Time | Typical here | vs 316 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:38 | faster than 61% |
| SkiErg: | 4:26 | 4:43 | faster than 82% |
| Run 2: | 5:13 | 5:45 | faster than 78% |
| Sled push: | 1:26 | 1:36 | faster than 81% |
| Run 3: | 5:58 | 6:04 | faster than 54% |
| Sled pull: | 3:27 | 3:56 | faster than 75% |
| Run 4: | 6:12 | 6:07 | faster than 45% |
| Burpee broad jump: | 4:06 | 4:13 | faster than 58% |
| Run 5: | 6:15 | 6:12 | faster than 48% |
| Row: | 5:28 | 5:08 | faster than 20% |
| Run 6: | 5:54 | 6:06 | faster than 59% |
| Farmers carry: | 1:45 | 1:49 | faster than 60% |
| Run 7: | 6:07 | 6:12 | faster than 52% |
| Sandbag lunges: | 4:42 | 3:57 | faster than 20% |
| Run 8: | 6:59 | 6:44 | faster than 44% |
| Wall balls: | 3:49 | 4:01 | faster than 66% |
| Roxzone: | 6:04 | 6:11 | faster than 53% |
| Runs (8 km) | 47:04 | 47:51 | faster than 55% |
| Stations (8) | 29:09 | ||
| Finish | 1:22:13 | 1:23:53 | 138th of 316 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Luceel Van Wyk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 431 Open Women
Shape of the race
This chart shows where Marizaan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 76% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Marizaan: faster than |
|---|---|
| Ski | 62% |
| Push | 46% |
| Pull | 35% |
| BBJ | 61% |
| Row | 36% |
| Carry | 14% |
| Lunges | 40% |
| Wall balls | 48% |
| Roxzone | 76% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marizaan beat on each part of the race, at this race.Best: Roxzone (faster than 76%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marizaan's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:31 faster); weakest: Farmers carry (0:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marizaan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marizaan: 50:11 running, 43:35 at the stations and 5:57 in the roxzone; the longest station was the wall balls (7:18).Below, Typical Open Women: 50:17 running, 42:19 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Marizaan | Typical Open Women |
|---|---|---|
| Run 1 | 3:49 | 4:09 |
| SkiErg | 5:07 | 5:17 |
| Run 2 | 5:47 | 6:05 |
| Sled push | 3:01 | 2:57 |
| Run 3 | 6:22 | 6:26 |
| Sled pull | 7:00 | 6:27 |
| Run 4 | 6:35 | 6:32 |
| Burpee broad jump | 6:30 | 7:08 |
| Run 5 | 7:12 | 6:47 |
| Row | 5:57 | 5:42 |
| Run 6 | 6:21 | 6:31 |
| Farmers carry | 2:55 | 2:14 |
| Run 7 | 6:38 | 6:28 |
| Sandbag lunges | 5:46 | 5:23 |
| Run 8 | 7:27 | 7:19 |
| Wall balls | 7:18 | 7:12 |
| Roxzone | 5:57 | 7:28 |
| Finish | 1:39:35 | 1:42:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:41 against the typical Open Women finisher at Cape Town 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:39:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
