Athlete · Open Men · 35-39 ·

POL

Mariusz Grzywacz

3 HYROX results over 2 seasons. Best Open Men time 1:24:18 at Katowice 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:18 best Open Men time · Katowice 2026 3 Open Men races

top 50% best Open Men place · Katowice 2026 538th of 1,096 Open Men finishers there

1:24:18 latest race · Katowice 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Katowice 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:24:18 best 1:24:18 · Katowice

Each dot is one Open Men race. From the first Open Men race to the best: 14:51 faster (1:39:09 to 1:24:18).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 35-39	1:24:18	top 50% 538/1,096	46:12	34:06	4:04	splits SkiErg4:55Sled push3:14Sled pull4:21Burpee broad jump4:01Row4:49Farmers carry2:03Sandbag lunges4:49Wall balls5:54Run 15:45Run 25:29Run 35:53Run 45:49Run 56:05Run 65:25Run 75:36Run 86:14Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 35-39	1:34:33	2000th of 2,673	46:37	40:45	7:16	splits SkiErg5:04Sled push3:13Sled pull5:34Burpee broad jump5:51Row5:05Farmers carry3:14Sandbag lunges5:23Wall balls7:21Run 15:09Run 25:28Run 35:46Run 45:43Run 55:46Run 65:39Run 75:47Run 87:22Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 35-39	1:39:09	600th of 757	53:22	40:07	5:40	splits SkiErg4:49Sled push3:01Sled pull5:10Burpee broad jump5:45Row4:54Farmers carry3:18Sandbag lunges5:25Wall balls7:45Run 14:49Run 26:00Run 36:34Run 46:50Run 56:45Run 66:43Run 77:18Run 88:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mariuszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 14%

Sled pull faster than 52%

Burpee broad jump faster than 84%

Row faster than 34%

Farmers carry faster than 49%

Sandbag lunges faster than 60%

Wall balls faster than 59%

Roxzone faster than 69%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:43 slower

Sled pull 0:01 faster

Burpee broad jump 1:29 faster

Row 0:10 slower

Farmers carry 0:01 slower

Sandbag lunges 0:17 faster

Wall balls 0:27 faster

Roxzone 0:46 faster

Runs (8 km) 2:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mariusz against the typical Open Men finisher

Mariusz1:24:18

5:454:555:293:145:534:215:494:016:054:495:252:035:364:496:145:544:04

Typical Open Men1:23:22

5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:43 against the typical Open Men finisher at Katowice 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:24:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown