GER Marius Rudnick
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marius Rudnick at each race, oldest on the left; lower is faster.The best was 1:22:02 at Frankfurt (Dec 2025); Marius Rudnick was 7:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:29:19 |
| Frankfurt | Dec 2025 | Open Men | 1:22:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
706th of 1,883 Open Men (faster than 62%). Against the 56 who finished around 1:21:19: most time gained on the eight runs (1:52), most lost on the roxzone (1:49). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:07 | faster than 56% |
| SkiErg: | 4:36 | 4:29 | faster than 36% |
| Run 2: | 4:26 | 4:51 | faster than 73% |
| Sled push: | 3:26 | 3:37 | faster than 60% |
| Run 3: | 4:45 | 5:14 | faster than 75% |
| Sled pull: | 4:37 | 4:56 | faster than 62% |
| Run 4: | 4:43 | 5:13 | faster than 75% |
| Burpee broad jump: | 5:07 | 5:22 | faster than 57% |
| Run 5: | 4:49 | 5:28 | faster than 78% |
| Row: | 4:36 | 4:47 | faster than 72% |
| Run 6: | 4:45 | 5:16 | faster than 75% |
| Farmers carry: | 1:41 | 2:02 | faster than 83% |
| Run 7: | 4:44 | 5:14 | faster than 74% |
| Sandbag lunges: | 5:59 | 5:00 | faster than 24% |
| Run 8: | 5:26 | 5:57 | faster than 67% |
| Wall balls: | 6:15 | 6:50 | faster than 62% |
| Roxzone: | 8:13 | 7:02 | faster than 27% |
| Runs (8 km) | 37:37 | 41:35 | faster than 74% |
| Stations (8) | 36:17 | ||
| Finish | 1:22:02 | 1:26:21 | 706th of 1,883 · faster than 62% |
629th of 1,397 Doubles Mixed (faster than 55%). Against the 43 who finished around 1:18:15: most time gained on sandbag lunges (1:13), most lost on wall balls (0:25). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 5:32 | faster than 30% |
| SkiErg: | 4:02 | 4:10 | faster than 71% |
| Run 2: | 5:19 | 5:12 | faster than 42% |
| Sled push: | 2:10 | 1:57 | faster than 26% |
| Run 3: | 5:23 | 5:23 | faster than 51% |
| Sled pull: | 3:34 | 3:27 | faster than 43% |
| Run 4: | 5:15 | 5:30 | faster than 62% |
| Burpee broad jump: | 3:39 | 3:29 | faster than 42% |
| Run 5: | 5:14 | 5:35 | faster than 67% |
| Row: | 4:19 | 4:38 | faster than 86% |
| Run 6: | 5:18 | 5:31 | faster than 61% |
| Farmers carry: | 1:22 | 1:44 | faster than 97% |
| Run 7: | 5:41 | 5:34 | faster than 45% |
| Sandbag lunges: | 2:27 | 3:47 | faster than 96% |
| Run 8: | 5:57 | 6:31 | faster than 71% |
| Wall balls: | 4:48 | 4:28 | faster than 36% |
| Roxzone †: | 7:53 | ||
| Runs (8 km) | 44:01 | 44:48 | faster than 56% |
| Stations (8) | 26:21 | ||
| Finish | 1:18:15 | 1:19:28 | 629th of 1,397 · faster than 55% |
923rd of 1,480 Open Men (faster than 37%). Against the 45 who finished around 1:28:21: most time gained on the eight runs (5:01), most lost on burpee broad jump (2:39). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:15 | faster than 87% |
| SkiErg: | 4:40 | 4:39 | faster than 49% |
| Run 2: | 4:14 | 4:47 | faster than 81% |
| Sled push: | 3:18 | 2:45 | faster than 20% |
| Run 3: | 4:44 | 5:07 | faster than 70% |
| Sled pull: | 5:35 | 4:50 | faster than 28% |
| Run 4: | 5:06 | 5:10 | faster than 52% |
| Burpee broad jump: | 8:30 | 5:22 | faster than 8% |
| Run 5: | 5:01 | 5:16 | faster than 61% |
| Row: | 4:34 | 4:42 | faster than 65% |
| Run 6: | 4:35 | 5:13 | faster than 79% |
| Farmers carry: | 1:38 | 1:57 | faster than 80% |
| Run 7: | 4:53 | 5:14 | faster than 66% |
| Sandbag lunges: | 6:38 | 4:54 | faster than 14% |
| Run 8: | 6:00 | 5:57 | faster than 48% |
| Wall balls: | 7:14 | 6:33 | faster than 36% |
| Roxzone: | 9:13 | 6:51 | faster than 15% |
| Runs (8 km) | 38:03 | 41:05 | faster than 69% |
| Stations (8) | 42:07 | ||
| Finish | 1:29:19 | 1:24:35 | 923rd of 1,480 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marius has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Frankfurt 2025 · best of 2 | 4:34 |
| Sled push | 3:18 | Frankfurt 2024 · best of 2 | 3:04 |
| Sled pull | 4:37 | Frankfurt 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:07 | Frankfurt 2025 · best of 2 | 5:38 |
| Row | 4:34 | Frankfurt 2024 · best of 2 | 4:53 |
| Farmers carry | 1:38 | Frankfurt 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:59 | Frankfurt 2025 · best of 2 | 5:20 |
| Wall balls | 6:15 | Frankfurt 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:37 | Frankfurt 2025 · best of 2 | 41:47 |
| Roxzone | 8:13 | Frankfurt 2025 · best of 2 | 7:23 |
How to read
Each station's best across Marius's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Valerie Meister1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Marius sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | Marius: faster than |
|---|---|
| Ski | 36% |
| Push | 61% |
| Pull | 63% |
| BBJ | 57% |
| Row | 72% |
| Carry | 84% |
| Lunges | 24% |
| Wall balls | 63% |
| Roxzone | 28% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marius beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marius's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:58 faster); weakest: Roxzone (1:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marius against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marius: 37:40 running, 36:17 at the stations and 8:13 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Marius | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 4:07 |
| SkiErg | 4:36 | 4:29 |
| Run 2 | 4:26 | 4:51 |
| Sled push | 3:26 | 3:37 |
| Run 3 | 4:45 | 5:14 |
| Sled pull | 4:37 | 4:56 |
| Run 4 | 4:43 | 5:13 |
| Burpee broad jump | 5:07 | 5:22 |
| Run 5 | 4:49 | 5:28 |
| Row | 4:36 | 4:47 |
| Run 6 | 4:45 | 5:16 |
| Farmers carry | 1:41 | 2:02 |
| Run 7 | 4:44 | 5:14 |
| Sandbag lunges | 5:59 | 5:00 |
| Run 8 | 5:26 | 5:57 |
| Wall balls | 6:15 | 6:50 |
| Roxzone | 8:13 | 7:02 |
| Finish | 1:22:02 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:11 against the typical Open Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
