Athlete · Doubles Men · team 30-34 ·

NOR

Marius Helseth

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:32 at Oslo 2025.

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Doubles Men time1:22:32Oslo 2025

Doubles Men place550thof 722 · Oslo 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 65% of Doubles Men at Oslo 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2025 26 Sep 2025team: Marius Helseth, Trond Sundquistwhole field →	Doubles Men · team 30-34	1:22:32	550th of 722141st of 163 aged 30-34	48:05	26:42	7:48	View results	See splits Hide splits SkiErg3:54faster than 48%Sled push1:49faster than 20%Sled pull3:29faster than 22%Burpee broad jump2:51fastest 38%Row4:19fastest 36%Farmers carry1:28fastest 35%Sandbag lunges4:01faster than 23%Wall balls4:51faster than 26%Runs (8 km)48:05faster than 26%Roxzone7:48faster than 10%Run 14:55faster than 27%Run 25:39faster than 34%Run 36:10faster than 27%Run 46:07faster than 29%Run 56:23faster than 27%Run 66:45faster than 15%Run 76:20faster than 22%Run 85:49faster than 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Trond Sundquist1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Oslo 2025, against 722 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mariusedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 20%

Sled pull faster than 23%

Burpee broad jump faster than 62%

Row faster than 64%

Farmers carry faster than 65%

Sandbag lunges faster than 24%

Wall balls faster than 27%

Roxzone faster than 11%

Runs (8 km) faster than 26%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:14 slower

Sled pull 0:31 slower

Burpee broad jump 0:10 faster

Row 0:07 faster

Farmers carry 0:04 faster

Sandbag lunges 0:34 slower

Wall balls 0:32 slower

Roxzone 2:07 slower

Runs (8 km) 5:06 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marius against the typical Doubles Men finisher

Marius1:22:32

4:553:545:391:496:103:296:072:516:234:196:451:286:204:015:494:517:48

Typical Doubles Men1:13:17

4:243:535:151:355:312:585:353:015:434:265:351:325:353:274:474:195:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:07 against the typical Doubles Men finisher at Oslo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up