GER Marius Hadler
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:16:15 at Hamburg 2024.
1 result at 1 race
82nd of 119 Pro Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:33 | faster than 25% |
| SkiErg: | 3:35 | 3:45 | faster than 83% |
| Run 2: | 5:03 | 4:27 | faster than 19% |
| Sled push: | 1:25 | 1:42 | faster than 91% |
| Run 3: | 5:38 | 4:52 | faster than 11% |
| Sled pull: | 4:11 | 3:40 | faster than 26% |
| Run 4: | 5:36 | 4:55 | faster than 20% |
| Burpee broad jump: | 2:49 | 2:39 | faster than 37% |
| Run 5: | 5:43 | 4:58 | faster than 20% |
| Row: | 4:25 | 4:10 | faster than 17% |
| Run 6: | 5:40 | 4:53 | faster than 19% |
| Farmers carry: | 1:28 | 1:35 | faster than 70% |
| Run 7: | 5:40 | 4:50 | faster than 19% |
| Sandbag lunges: | 3:09 | 3:43 | faster than 78% |
| Run 8: | 6:07 | 5:09 | faster than 16% |
| Wall balls: | 3:52 | 4:02 | faster than 66% |
| Roxzone: | 6:58 | 6:31 | faster than 35% |
| Runs (8 km) | 44:27 | 38:25 | faster than 17% |
| Stations (8) | 24:54 | ||
| Finish | 1:16:15 | 1:11:04 | 82nd of 119 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Maik Lohmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 119 Pro Doubles Men
Shape of the race
This chart shows where Marius sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Row (faster than 18%).
See the numbers
| Part | Marius: faster than |
|---|---|
| Ski | 84% |
| Push | 92% |
| Pull | 26% |
| BBJ | 37% |
| Row | 18% |
| Carry | 70% |
| Lunges | 79% |
| Wall balls | 66% |
| Roxzone | 36% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marius beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Row (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marius's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sandbag lunges (0:34 faster); weakest: Runs (8 km) (6:02 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marius against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marius: 44:32 running, 24:55 at the stations and 6:58 in the roxzone; the longest station was the row (4:25) and the shortest the sled push (1:25).Below, Typical Pro Doubles Men: 38:37 running, 25:16 at the stations and 6:31 in the roxzone; the longest station was the row (4:10).
See the numbers
| Part | Marius | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 5:04 | 4:33 |
| SkiErg | 3:35 | 3:45 |
| Run 2 | 5:03 | 4:27 |
| Sled push | 1:25 | 1:42 |
| Run 3 | 5:38 | 4:52 |
| Sled pull | 4:11 | 3:40 |
| Run 4 | 5:36 | 4:55 |
| Burpee broad jump | 2:49 | 2:39 |
| Run 5 | 5:43 | 4:58 |
| Row | 4:25 | 4:10 |
| Run 6 | 5:40 | 4:53 |
| Farmers carry | 1:28 | 1:35 |
| Run 7 | 5:40 | 4:50 |
| Sandbag lunges | 3:09 | 3:43 |
| Run 8 | 6:07 | 5:09 |
| Wall balls | 3:52 | 4:02 |
| Roxzone | 6:58 | 6:31 |
| Finish | 1:16:15 | 1:11:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:31 against the typical Pro Doubles Men finisher at Hamburg 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
