NED Maritza van Spronsen
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:39:40 at Rotterdam 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Maritza Van Spronsen, Jean-Yves Jap Sak Jieuwwhole field → | Doubles Mixed · team 30-39 | 1:39:40 | 1142nd of 1,284497th of 539 aged 30-39 | 59:47 | 31:02 | 8:56 | View results | See splits Hide splitsSkiErg4:14faster than 48%Sled push2:12faster than 23%Sled pull4:11faster than 34%Burpee broad jump4:43faster than 19%Row4:59faster than 20%Farmers carry2:10faster than 9%Sandbag lunges5:05faster than 14%Wall balls3:28fastest 7%Runs (8 km)59:47faster than 8%Roxzone8:56faster than 14%Run 16:40faster than 18%Run 26:15faster than 21%Run 36:48faster than 14%Run 47:15faster than 9%Run 58:06faster than 6%Run 67:11faster than 10%Run 78:13faster than 4%Run 89:20faster than 4%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Jean-Yves Jap Sak Jieuw, Maritza Van Spronsenwhole field → | Doubles Mixed · team 30-39 | 1:44:01 | 922nd of 994391st of 419 aged 30-39 | 1:03:23 | 32:12 | 8:31 | View results | See splits Hide splitsSkiErg4:34faster than 9%Sled push2:04faster than 14%Sled pull5:14faster than 2%Burpee broad jump4:42faster than 13%Row5:20faster than 4%Farmers carry2:03faster than 9%Sandbag lunges4:18faster than 26%Wall balls3:57fastest 39%Runs (8 km)1:03:23faster than 7%Roxzone8:31faster than 11%Run 15:01faster than 16%Run 27:13faster than 13%Run 37:31faster than 13%Run 47:40faster than 12%Run 57:55faster than 11%Run 67:44faster than 11%Run 78:11faster than 8%Run 812:13faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Maritza has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Rotterdam 2025 · best of 2 | 4:20 |
| Sled push | 2:04 | Amsterdam 2024 · best of 2 | 2:11 |
| Sled pull | 4:11 | Rotterdam 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:42 | Amsterdam 2024 · best of 2 | 3:35 |
| Row | 4:59 | Rotterdam 2025 · best of 2 | 4:47 |
| Farmers carry | 2:03 | Amsterdam 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:18 | Amsterdam 2024 · best of 2 | 4:03 |
| Wall balls | 3:28 | Rotterdam 2025 · best of 2 | 4:34 |
| Runs (8 km) | 59:47 | Rotterdam 2025 · best of 2 | 45:36 |
| Roxzone | 8:31 | Amsterdam 2024 · best of 2 | 7:11 |
How to read
Each station's best across Maritza's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jean-Yves Jap Sak Jieuw2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maritza against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:18 against the typical Doubles Mixed finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
