NED Marit Kaan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:11 at Amsterdam 2024.
1 result at 1 race
466th of 965 Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:36 | faster than 80% |
| SkiErg: | 4:46 | 4:38 | faster than 31% |
| Run 2: | 5:57 | 6:22 | faster than 70% |
| Sled push: | 1:36 | 1:32 | faster than 40% |
| Run 3: | 6:15 | 6:32 | faster than 65% |
| Sled pull: | 4:12 | 3:43 | faster than 23% |
| Run 4: | 6:29 | 6:38 | faster than 57% |
| Burpee broad jump: | 4:44 | 4:14 | faster than 31% |
| Run 5: | 7:48 | 6:47 | faster than 20% |
| Row: | 5:01 | 5:04 | faster than 57% |
| Run 6: | 6:24 | 6:44 | faster than 64% |
| Farmers carry: | 1:56 | 1:46 | faster than 25% |
| Run 7: | 6:19 | 6:45 | faster than 68% |
| Sandbag lunges: | 2:56 | 3:29 | faster than 83% |
| Run 8: | 7:14 | 7:10 | faster than 48% |
| Wall balls: | 4:01 | 3:56 | faster than 43% |
| Roxzone: | 7:37 | 6:36 | faster than 28% |
| Runs (8 km) | 50:28 | 51:55 | faster than 58% |
| Stations (8) | 29:12 | ||
| Finish | 1:27:11 | 1:27:54 | 466th of 965 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Romy Treffers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 965 Doubles Women
Shape of the race
This chart shows where Marit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Pull (faster than 23%).
See the numbers
| Part | Marit: faster than |
|---|---|
| Ski | 32% |
| Push | 40% |
| Pull | 23% |
| BBJ | 32% |
| Row | 58% |
| Carry | 26% |
| Lunges | 83% |
| Wall balls | 44% |
| Roxzone | 28% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marit beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: Sled pull (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marit's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (1:27 faster); weakest: Roxzone (1:01 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marit against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marit: 50:32 running, 29:12 at the stations and 7:37 in the roxzone; the longest station was the row (5:01) and the shortest the sled push (1:36).Below, Typical Doubles Women: 51:34 running, 28:22 at the stations and 6:36 in the roxzone; the longest station was the row (5:04) and the shortest the sled push (1:32).
See the numbers
| Part | Marit | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:06 | 4:36 |
| SkiErg | 4:46 | 4:38 |
| Run 2 | 5:57 | 6:22 |
| Sled push | 1:36 | 1:32 |
| Run 3 | 6:15 | 6:32 |
| Sled pull | 4:12 | 3:43 |
| Run 4 | 6:29 | 6:38 |
| Burpee broad jump | 4:44 | 4:14 |
| Run 5 | 7:48 | 6:47 |
| Row | 5:01 | 5:04 |
| Run 6 | 6:24 | 6:44 |
| Farmers carry | 1:56 | 1:46 |
| Run 7 | 6:19 | 6:45 |
| Sandbag lunges | 2:56 | 3:29 |
| Run 8 | 7:14 | 7:10 |
| Wall balls | 4:01 | 3:56 |
| Roxzone | 7:37 | 6:36 |
| Finish | 1:27:11 | 1:27:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:01 against the typical Doubles Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
