NED Marit Boonstra
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marit Boonstra at each race, oldest on the left; lower is faster.The best was 1:47:57 at Heerenveen (May 2026); Marit Boonstra was 11:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Women | 1:58:58 |
| Heerenveen | May 2026 | Open Women | 1:47:57 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
962nd of 1,245 Open Women (faster than 22%). Against the 38 who finished around 1:46:27: most time gained on sandbag lunges (3:34), most lost on the roxzone (3:08). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 5:16 | faster than 13% |
| SkiErg: | 5:32 | 5:05 | faster than 15% |
| Run 2: | 6:24 | 5:30 | faster than 15% |
| Sled push: | 3:28 | 2:44 | faster than 15% |
| Run 3: | 6:21 | 5:42 | faster than 22% |
| Sled pull: | 4:45 | 5:05 | faster than 62% |
| Run 4: | 6:27 | 5:45 | faster than 22% |
| Burpee broad jump: | 8:36 | 7:05 | faster than 23% |
| Run 5: | 6:31 | 5:54 | faster than 26% |
| Row: | 5:53 | 5:23 | faster than 16% |
| Run 6: | 6:29 | 5:44 | faster than 22% |
| Farmers carry: | 2:17 | 2:12 | faster than 41% |
| Run 7: | 6:35 | 5:46 | faster than 22% |
| Sandbag lunges: | 2:31 | 4:56 | faster than 98% |
| Run 8: | 7:46 | 6:23 | faster than 20% |
| Wall balls: | 8:34 | 6:41 | faster than 23% |
| Roxzone: | 13:44 | 9:10 | faster than 7% |
| Runs (8 km) | 52:41 | 46:02 | faster than 20% |
| Stations (8) | 41:36 | ||
| Finish | 1:47:57 | 1:34:46 | 962nd of 1,245 · faster than 22% |
840th of 939 Open Women (faster than 10%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 6:40 | 5:30 | faster than 7% |
| SkiErg: | 5:49 | 5:07 | faster than 5% |
| Run 2: | 6:13 | 5:30 | faster than 20% |
| Sled push: | 3:31 | 2:31 | faster than 4% |
| Run 3: | 6:18 | 5:44 | faster than 26% |
| Sled pull: | 6:05 | 5:44 | faster than 38% |
| Run 4: | 6:22 | 5:51 | faster than 26% |
| Burpee broad jump: | 9:54 | 6:50 | faster than 11% |
| Run 5: | 6:50 | 6:06 | faster than 26% |
| Row: | 5:53 | 5:22 | faster than 14% |
| Run 6: | 6:39 | 5:55 | faster than 23% |
| Farmers carry: | 2:47 | 2:12 | faster than 15% |
| Run 7: | 6:47 | 5:52 | faster than 19% |
| Sandbag lunges: | 3:24 | 5:06 | faster than 97% |
| Run 8: | 7:38 | 6:33 | faster than 23% |
| Wall balls: | 14:44 | 7:03 | faster than 2% |
| Roxzone: | 13:32 | 8:04 | faster than 2% |
| Runs (8 km) | 53:24 | 47:12 | faster than 21% |
| Stations (8) | 52:07 | ||
| Finish | 1:58:58 | 1:35:47 | 840th of 939 · faster than 10% |
512th of 1,149 Doubles Women (faster than 55%). Against the 34 who finished around 1:24:57: most time gained on wall balls (0:31), most lost on burpee broad jump (0:57). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:43 | 6:21 | faster than 31% |
| SkiErg: | 4:48 | 4:36 | faster than 23% |
| Run 2: | 5:54 | 5:55 | faster than 51% |
| Sled push: | 1:27 | 1:39 | faster than 81% |
| Run 3: | 6:16 | 6:10 | faster than 44% |
| Sled pull: | 4:01 | 4:00 | faster than 48% |
| Run 4: | 6:12 | 6:14 | faster than 51% |
| Burpee broad jump: | 5:10 | 4:17 | faster than 20% |
| Run 5: | 6:23 | 6:24 | faster than 51% |
| Row: | 4:42 | 5:02 | faster than 85% |
| Run 6: | 6:07 | 6:15 | faster than 57% |
| Farmers carry: | 1:36 | 1:50 | faster than 81% |
| Run 7: | 6:06 | 6:14 | faster than 58% |
| Sandbag lunges: | 3:39 | 3:28 | faster than 40% |
| Run 8: | 6:34 | 6:40 | faster than 53% |
| Wall balls: | 3:11 | 3:51 | faster than 99% |
| Roxzone: | 6:13 | 6:58 | faster than 72% |
| Runs (8 km) | 50:11 | 50:18 | faster than 51% |
| Stations (8) | 28:34 | ||
| Finish | 1:24:53 | 1:26:22 | 512th of 1,149 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marit has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:32 | Heerenveen 2026 · best of 2 | 5:16 |
| Sled push | 3:28 | Heerenveen 2026 · best of 2 | 2:55 |
| Sled pull | 4:45 | Heerenveen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:36 | Heerenveen 2026 · best of 2 | 6:46 |
| Row | 5:53 | Heerenveen 2026 · best of 2 | 5:31 |
| Farmers carry | 2:17 | Heerenveen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 2:31 | Heerenveen 2026 · best of 2 | 5:13 |
| Wall balls | 8:34 | Heerenveen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 52:41 | Heerenveen 2026 · best of 2 | 46:44 |
| Roxzone | 13:32 | Maastricht 2025 · best of 2 | 7:57 |
How to read
Each station's best across Marit's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Femke Bergsma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Marit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Marit: faster than |
|---|---|
| Ski | 16% |
| Push | 15% |
| Pull | 63% |
| BBJ | 23% |
| Row | 16% |
| Carry | 42% |
| Lunges | 99% |
| Wall balls | 24% |
| Roxzone | 7% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marit beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marit's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (2:25 faster); weakest: Runs (8 km) (6:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marit against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marit: 52:45 running, 41:36 at the stations and 13:44 in the roxzone; the longest station was the burpee broad jumps (8:36).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Marit | Typical Open Women |
|---|---|---|
| Run 1 | 6:12 | 5:16 |
| SkiErg | 5:32 | 5:05 |
| Run 2 | 6:24 | 5:30 |
| Sled push | 3:28 | 2:44 |
| Run 3 | 6:21 | 5:42 |
| Sled pull | 4:45 | 5:05 |
| Run 4 | 6:27 | 5:45 |
| Burpee broad jump | 8:36 | 7:05 |
| Run 5 | 6:31 | 5:54 |
| Row | 5:53 | 5:23 |
| Run 6 | 6:29 | 5:44 |
| Farmers carry | 2:17 | 2:12 |
| Run 7 | 6:35 | 5:46 |
| Sandbag lunges | 2:31 | 4:56 |
| Run 8 | 7:46 | 6:23 |
| Wall balls | 8:34 | 6:41 |
| Roxzone | 13:44 | 9:10 |
| Finish | 1:47:57 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:34 against the typical Open Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
