Athlete · Open Women · 30-34 · SIN SIN

Marissa Lum

www.roxtimes.com/athletes/marissa-lum-0692ef33

5 HYROX races over 3 seasons: 2 solo, 3 in a team with 4 partners.

Best Open Women time1:36:00Singapore 2025
Best Open Women place262ndof 778 · Singapore 2025
Latest race1:29:30Bangkok Aug 2026 · Doubles Women with Kimberly NgMarissa's best Doubles Women time so far
Strongest part of the raceRuns (8 km)faster than 83% of Open Women at Singapore 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:36:001:37:001:38:001:39:00 best 1:36:00

This line shows the finish time of Marissa Lum at each race, oldest on the left; lower is faster.The best was 1:36:00 at Singapore (Jun 2025); Marissa Lum was 3:46 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Bangkok May 2025 Open Women 1:39:46
Singapore Jun 2025 Open Women 1:36:00

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results at 5 races

Tap a result for its full report
Doubles Women, team 30-34, with Kimberly Ng 1:29:30 294th of 1,842; 96th of 537 aged 30-34 49:02 31:17 9:15 Runs 49:02 · Stations 31:17 · Roxzone 9:15

294th of 1,842 Doubles Women (faster than 84%). Against the 55 who finished around 1:28:45: most time gained on burpee broad jump (0:25), most lost on the eight runs (0:39). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:23 more).

Marissa Lum at HYROX Bangkok Aug 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,842 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,842 Doubles Women here
Run 1: 6:23 7:19 faster than 80%
SkiErg: 5:12 5:20 faster than 65%
Run 2: 5:33 6:21 faster than 81%
Sled push: 2:11 2:14 faster than 56%
Run 3: 5:48 6:38 faster than 79%
Sled pull: 4:31 5:01 faster than 72%
Run 4: 5:51 6:39 faster than 78%
Burpee broad jump: 3:45 5:02 faster than 89%
Run 5: 6:20 6:52 faster than 67%
Row: 5:32 5:36 faster than 57%
Run 6: 6:10 6:54 faster than 73%
Farmers carry: 2:00 1:59 faster than 49%
Run 7: 6:02 6:53 faster than 78%
Sandbag lunges: 3:26 4:32 faster than 92%
Run 8: 6:57 8:35 faster than 85%
Wall balls: 4:40 4:49 faster than 56%
Roxzone: 9:15 11:29 faster than 84%
Runs (8 km) 49:02 56:44 faster than 80%
Stations (8) 31:17
Finish 1:29:30 1:43:03 294th of 1,842 · faster than 84%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-34, with Tingshan Tiong 1:30:48 179th of 584; 48th of 171 aged 30-34 48:36 34:59 7:13† Runs 48:36 · Stations 34:59 · Roxzone 7:13

179th of 584 Doubles Women (faster than 69%).

Marissa Lum at HYROX Hong Kong 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 584 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 584 Doubles Women here
Run 1: 3:44 4:01 faster than 71%
SkiErg: 5:04 5:06 faster than 52%
Run 2: 6:12 6:42 faster than 72%
Sled push: 2:23 2:12 faster than 33%
Run 3: 6:29 6:55 faster than 69%
Sled pull: 5:44 5:03 faster than 27%
Run 4: 6:25 7:00 faster than 73%
Burpee broad jump: 4:30 4:33 faster than 53%
Run 5: 6:34 7:18 faster than 75%
Row: 5:51 5:28 faster than 21%
Run 6: 6:24 7:14 faster than 78%
Farmers carry: 2:06 1:58 faster than 33%
Run 7: 6:33 7:11 faster than 73%
Sandbag lunges: 4:51 4:06 faster than 24%
Run 8: 6:15 7:21 faster than 81%
Wall balls: 4:30 4:52 faster than 62%
Roxzone †: 7:13
Runs (8 km) 48:36 54:23 faster than 77%
Stations (8) 34:59
Finish 1:30:48 1:37:47 179th of 584 · faster than 69%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:36:00 262nd of 778; 80th of 198 aged 30-34 42:22 46:50 6:52 Runs 42:22 · Stations 46:50 · Roxzone 6:52

262nd of 778 Open Women (faster than 66%).

Marissa Lum at HYROX Singapore 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 778 Open Women finishers here who were slower on that part.
Part Time Typical here vs 778 Open Women here
Run 1: 3:38 4:14 faster than 84%
SkiErg: 5:53 5:28 faster than 19%
Run 2: 5:20 5:55 faster than 75%
Sled push: 3:38 3:15 faster than 30%
Run 3: 5:50 6:14 faster than 66%
Sled pull: 7:02 7:31 faster than 60%
Run 4: 5:28 6:18 faster than 82%
Burpee broad jump: 6:56 7:09 faster than 54%
Run 5: 5:23 6:31 faster than 87%
Row: 6:15 5:50 faster than 26%
Run 6: 5:24 6:30 faster than 86%
Farmers carry: 2:39 2:38 faster than 49%
Run 7: 5:29 6:31 faster than 83%
Sandbag lunges: 6:05 5:26 faster than 34%
Run 8: 5:52 6:58 faster than 79%
Wall balls: 8:22 7:10 faster than 33%
Roxzone: 6:52 8:48 faster than 79%
Runs (8 km) 42:22 49:30 faster than 83%
Stations (8) 46:50
Finish 1:36:00 1:43:47 262nd of 778 · faster than 66%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:39:46 230th of 678; 70th of 169 aged 30-34 43:16 49:21 7:13 Runs 43:16 · Stations 49:21 · Roxzone 7:13

230th of 678 Open Women (faster than 66%).

Marissa Lum at HYROX Bangkok 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 678 Open Women finishers here who were slower on that part.
Part Time Typical here vs 678 Open Women here
Run 1: 5:08 5:49 faster than 79%
SkiErg: 6:12 5:35 faster than 16%
Run 2: 5:19 6:13 faster than 81%
Sled push: 4:29 3:09 faster than 7%
Run 3: 5:27 6:32 faster than 84%
Sled pull: 7:49 7:09 faster than 36%
Run 4: 5:19 6:32 faster than 87%
Burpee broad jump: 6:52 7:00 faster than 51%
Run 5: 5:30 6:46 faster than 85%
Row: 6:27 5:44 faster than 14%
Run 6: 5:27 6:42 faster than 84%
Farmers carry: 2:46 2:26 faster than 29%
Run 7: 5:33 6:40 faster than 81%
Sandbag lunges: 5:56 5:50 faster than 47%
Run 8: 5:36 7:14 faster than 85%
Wall balls: 8:50 7:14 faster than 28%
Roxzone: 7:13 9:34 faster than 81%
Runs (8 km) 43:16 53:22 faster than 85%
Stations (8) 49:21
Finish 1:39:46 1:47:50 230th of 678 · faster than 66%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Marissa has done each station

Part Best Race Typical
SkiErg 5:53 Singapore 2025 · best of 2 5:16
Sled push 3:38 Singapore 2025 · best of 2 2:55
Sled pull 7:02 Singapore 2025 · best of 2 5:47
Burpee broad jump 6:52 Bangkok 2025 · best of 2 6:46
Row 6:15 Singapore 2025 · best of 2 5:31
Farmers carry 2:39 Singapore 2025 · best of 2 2:19
Sandbag lunges 5:56 Bangkok 2025 · best of 2 5:13
Wall balls 8:22 Singapore 2025 · best of 2 6:43
Runs (8 km) 42:22 Singapore 2025 · best of 2 46:44
Roxzone 6:52 Singapore 2025 · best of 2 7:57
How to read

Each station's best across Marissa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Singapore 2025, against 778 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Marissaedge = faster than everyone, centre = slowest

This chart shows where Marissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 83% of the field), weakest on Ski (faster than 19%).

See the numbers
Part Marissa: faster than
Ski 19%
Push 31%
Pull 60%
BBJ 54%
Row 26%
Carry 50%
Lunges 34%
Wall balls 34%
Roxzone 80%
Runs 83%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 19%
Sled push faster than 31%
Sled pull faster than 60%
Burpee broad jump faster than 54%
Row faster than 26%
Farmers carry faster than 50%
Sandbag lunges faster than 34%
Wall balls faster than 34%
Roxzone faster than 80%
Runs (8 km) faster than 83%

How much of the field Marissa beat on each part of the race, at this race.Best: Runs (8 km) (faster than 83%); weakest: SkiErg (faster than 19%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 slower
Sled push 0:23 slower
Sled pull 0:29 faster
Burpee broad jump 0:13 faster
Row 0:25 slower
Farmers carry 0:01 slower
Sandbag lunges 0:39 slower
Wall balls 1:12 slower
Roxzone 1:56 faster
Runs (8 km) 7:08 faster

Marissa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:08 faster); weakest: Wall balls (1:12 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marissa against the typical Open Women finisher

Marissa1:36:00
3:385:535:203:385:507:025:286:565:236:155:242:395:296:055:528:226:52
Typical Open Women1:42:26
4:145:285:553:156:147:316:187:096:315:506:302:386:315:266:587:108:48
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marissa: 42:23 running, 46:49 at the stations and 6:52 in the roxzone; the longest station was the wall balls (8:22).Below, Typical Open Women: 49:11 running, 44:27 at the stations and 8:48 in the roxzone; the longest station was the sled pull (7:31).

See the numbers
Part Marissa Typical Open Women
Run 1 3:38 4:14
SkiErg 5:53 5:28
Run 2 5:20 5:55
Sled push 3:38 3:15
Run 3 5:50 6:14
Sled pull 7:02 7:31
Run 4 5:28 6:18
Burpee broad jump 6:56 7:09
Run 5 5:23 6:31
Row 6:15 5:50
Run 6 5:24 6:30
Farmers carry 2:39 2:38
Run 7 5:29 6:31
Sandbag lunges 6:05 5:26
Run 8 5:52 6:58
Wall balls 8:22 7:10
Roxzone 6:52 8:48
Finish 1:36:00 1:43:47

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:12 against the typical Open Women finisher at Singapore 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:36:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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