NED Mariska van Densen
4 HYROX races over 3 seasons, all in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Lotte Withaar, Mariska Van Densen, Stef Geukens, Nick Geukenswhole field → | Relay Mixed · team U40 | 1:28:12 | 55th of 6949th of 61 aged U40 | 40:32 | 40:59 | 6:45 | View results | See splits Hide splitsSkiErg4:30fastest 27%Sled push3:13faster than 11%Sled pull4:26faster than 36%Burpee broad jump9:28faster than 5%Row5:22faster than 11%Farmers carry2:26faster than 16%Sandbag lunges5:32faster than 20%Wall balls6:02faster than 23%Runs (8 km)40:32faster than 38%Roxzone6:45faster than 49%Run 12:51fastest 17%Run 24:56faster than 39%Run 34:49faster than 47%Run 45:44faster than 14%Run 55:31faster than 22%Run 65:22faster than 35%Run 75:11faster than 41%Run 86:12faster than 21%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Mariska Van densen, Roos Boezerwhole field → | Doubles Women · team 35-39 | 1:32:57 | 1440th of 2,052164th of 257 aged 35-39 | 52:10 | 32:31 | 8:23 | View results | See splits Hide splitsSkiErg5:08faster than 29%Sled push1:47faster than 34%Sled pull3:40fastest 43%Burpee broad jump5:16faster than 22%Row5:30faster than 22%Farmers carry1:42fastest 27%Sandbag lunges4:53faster than 8%Wall balls4:35faster than 36%Runs (8 km)52:10faster than 32%Roxzone8:23faster than 29%Run 16:31faster than 26%Run 25:50faster than 38%Run 36:15faster than 35%Run 46:30faster than 29%Run 56:38faster than 28%Run 66:30faster than 31%Run 76:35faster than 31%Run 87:25faster than 34%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Mariska Van Densen, Roos Boezerwhole field → | Doubles Women · team 30-39 | 1:45:19 | 777th of 858277th of 297 aged 30-39 | 58:20 | 34:36 | 12:28 | View results | See splits Hide splitsSkiErg4:58faster than 12%Sled push2:02faster than 10%Sled pull4:37faster than 16%Burpee broad jump6:11faster than 8%Row5:26faster than 25%Farmers carry2:11faster than 15%Sandbag lunges4:42faster than 12%Wall balls4:29faster than 19%Runs (8 km)58:20faster than 11%Roxzone12:28faster than 10%Run 16:40faster than 5%Run 27:00faster than 7%Run 37:13faster than 9%Run 47:21faster than 9%Run 57:36faster than 11%Run 67:09faster than 14%Run 77:29faster than 11%Run 87:57faster than 16%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Mariska Van Densen, Jesse Withaarwhole field → | Doubles Mixed · team 30-39 | 1:29:33 | 914th of 1,284405th of 539 aged 30-39 | 52:11 | 28:32 | 8:54 | View results | See splits Hide splitsSkiErg4:30faster than 15%Sled push2:02faster than 41%Sled pull4:15faster than 32%Burpee broad jump3:40fastest 44%Row5:12faster than 9%Farmers carry1:25fastest 6%Sandbag lunges3:53fastest 48%Wall balls3:35fastest 15%Runs (8 km)52:11faster than 25%Roxzone8:54faster than 14%Run 16:08faster than 41%Run 25:44faster than 43%Run 36:38faster than 18%Run 46:16faster than 32%Run 56:55faster than 21%Run 66:38faster than 21%Run 76:34faster than 24%Run 87:23faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mariska has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Heerenveen 2025 · best of 2 | 4:48 |
| Sled push | 1:47 | Rotterdam 2026 · best of 2 | 1:51 |
| Sled pull | 3:40 | Rotterdam 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:16 | Rotterdam 2026 · best of 2 | 4:17 |
| Row | 5:26 | Heerenveen 2025 · best of 2 | 5:12 |
| Farmers carry | 1:42 | Rotterdam 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:42 | Heerenveen 2025 · best of 2 | 3:47 |
| Wall balls | 4:29 | Heerenveen 2025 · best of 2 | 4:22 |
| Runs (8 km) | 52:10 | Rotterdam 2026 · best of 2 | 49:12 |
| Roxzone | 8:23 | Rotterdam 2026 · best of 2 | 7:49 |
How to read
Each station's best across Mariska's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Roos Boezer2 races
- Jesse Withaar1 race
- Lotte Withaar1 race
- Nick Geukens1 race
- Stef Geukens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mariska against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:13 against the typical Doubles Women finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
