NED Mariska Sanders
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mariska Sanders at each race, oldest on the left; lower is faster.The best was 1:12:39 at Barcelona (Apr 2025); Mariska Sanders was 3:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:17:08 |
| Barcelona | Apr 2025 | Doubles Mixed | 1:12:39 |
| Heerenveen | May 2026 | Doubles Mixed | 1:13:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
358th of 1,297 Doubles Mixed (faster than 72%). Against the 39 who finished around 1:14:33: most time gained on burpee broad jump (0:45), most lost on wall balls (0:31). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 5:09 | faster than 67% |
| SkiErg: | 4:17 | 4:13 | faster than 40% |
| Run 2: | 4:44 | 5:13 | faster than 71% |
| Sled push: | 2:08 | 1:59 | faster than 32% |
| Run 3: | 4:50 | 5:28 | faster than 77% |
| Sled pull: | 3:18 | 3:25 | faster than 58% |
| Run 4: | 4:54 | 5:30 | faster than 75% |
| Burpee broad jump: | 2:48 | 3:45 | faster than 90% |
| Run 5: | 5:00 | 5:38 | faster than 75% |
| Row: | 4:59 | 4:44 | faster than 25% |
| Run 6: | 4:58 | 5:32 | faster than 74% |
| Farmers carry: | 1:49 | 1:46 | faster than 42% |
| Run 7: | 4:59 | 5:35 | faster than 75% |
| Sandbag lunges: | 3:38 | 3:53 | faster than 63% |
| Run 8: | 5:18 | 5:54 | faster than 73% |
| Wall balls: | 4:45 | 4:29 | faster than 36% |
| Roxzone: | 6:54 | 7:51 | faster than 74% |
| Runs (8 km) | 39:23 | 44:11 | faster than 74% |
| Stations (8) | 27:42 | ||
| Finish | 1:13:55 | 1:20:17 | 358th of 1,297 · faster than 72% |
136th of 1,069 Doubles Women (faster than 87%). Against the 32 who finished around 1:16:12: most time gained on the eight runs (1:36), most lost on wall balls (1:13). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:56 | faster than 89% |
| SkiErg: | 4:13 | 4:40 | faster than 95% |
| Run 2: | 4:46 | 5:45 | faster than 91% |
| Sled push: | 1:40 | 1:38 | faster than 44% |
| Run 3: | 5:06 | 5:57 | faster than 88% |
| Sled pull: | 3:47 | 4:05 | faster than 69% |
| Run 4: | 5:01 | 6:02 | faster than 91% |
| Burpee broad jump: | 3:43 | 4:15 | faster than 73% |
| Run 5: | 5:17 | 6:15 | faster than 87% |
| Row: | 4:44 | 5:04 | faster than 85% |
| Run 6: | 5:20 | 6:09 | faster than 85% |
| Farmers carry: | 1:32 | 1:50 | faster than 90% |
| Run 7: | 5:17 | 6:07 | faster than 85% |
| Sandbag lunges: | 2:56 | 3:45 | faster than 91% |
| Run 8: | 5:40 | 6:29 | faster than 82% |
| Wall balls: | 5:19 | 4:25 | faster than 16% |
| Roxzone: | 6:07 | 7:48 | faster than 91% |
| Runs (8 km) | 41:20 | 48:48 | faster than 88% |
| Stations (8) | 27:54 | ||
| Finish | 1:15:18 | 1:26:46 | 136th of 1,069 · faster than 87% |
334th of 1,221 Doubles Mixed (faster than 72%). Against the 37 who finished around 1:11:55: most time gained on sled pull (0:15), most lost on the eight runs (1:09). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 4:54 | faster than 61% |
| SkiErg: | 4:29 | 4:13 | faster than 21% |
| Run 2: | 4:55 | 5:08 | faster than 61% |
| Sled push: | 2:13 | 2:14 | faster than 53% |
| Run 3: | 5:00 | 5:25 | faster than 72% |
| Sled pull: | 3:15 | 3:55 | faster than 84% |
| Run 4: | 5:11 | 5:26 | faster than 63% |
| Burpee broad jump: | 2:50 | 3:18 | faster than 73% |
| Run 5: | 5:16 | 5:31 | faster than 63% |
| Row: | 4:48 | 4:37 | faster than 33% |
| Run 6: | 5:14 | 5:28 | faster than 61% |
| Farmers carry: | 1:31 | 1:45 | faster than 84% |
| Run 7: | 5:14 | 5:30 | faster than 64% |
| Sandbag lunges: | 3:19 | 3:57 | faster than 78% |
| Run 8: | 5:15 | 5:38 | faster than 67% |
| Wall balls: | 3:59 | 4:17 | faster than 69% |
| Roxzone: | 5:36 | 6:36 | faster than 78% |
| Runs (8 km) | 40:44 | 43:04 | faster than 66% |
| Stations (8) | 26:24 | ||
| Finish | 1:12:39 | 1:18:46 | 334th of 1,221 · faster than 72% |
374th of 1,284 Doubles Mixed (faster than 70%). Against the 39 who finished around 1:17:33: most time gained on burpee broad jump (0:38), most lost on sled pull (0:49). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 5:57 | faster than 71% |
| SkiErg: | 4:26 | 4:13 | faster than 22% |
| Run 2: | 5:03 | 5:35 | faster than 74% |
| Sled push: | 1:57 | 1:58 | faster than 52% |
| Run 3: | 5:20 | 5:50 | faster than 72% |
| Sled pull: | 4:28 | 3:51 | faster than 24% |
| Run 4: | 5:26 | 5:52 | faster than 71% |
| Burpee broad jump: | 2:42 | 3:48 | faster than 92% |
| Run 5: | 5:43 | 6:03 | faster than 65% |
| Row: | 4:41 | 4:41 | faster than 51% |
| Run 6: | 5:57 | 5:55 | faster than 48% |
| Farmers carry: | 1:45 | 1:48 | faster than 57% |
| Run 7: | 5:42 | 5:56 | faster than 60% |
| Sandbag lunges: | 3:07 | 3:55 | faster than 87% |
| Run 8: | 6:08 | 6:20 | faster than 56% |
| Wall balls: | 3:36 | 4:03 | faster than 84% |
| Roxzone: | 5:50 | 6:38 | faster than 71% |
| Runs (8 km) | 44:42 | 47:42 | faster than 67% |
| Stations (8) | 26:42 | ||
| Finish | 1:17:08 | 1:23:12 | 374th of 1,284 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mariska has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Heerenveen 2026 · best of 3 | 4:21 |
| Sled push | 1:57 | Rotterdam 2025 · best of 3 | 2:12 |
| Sled pull | 3:15 | Barcelona 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:42 | Rotterdam 2025 · best of 3 | 3:36 |
| Row | 4:41 | Rotterdam 2025 · best of 3 | 4:47 |
| Farmers carry | 1:31 | Barcelona 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:07 | Rotterdam 2025 · best of 3 | 4:03 |
| Wall balls | 3:36 | Rotterdam 2025 · best of 3 | 4:34 |
| Runs (8 km) | 39:23 | Heerenveen 2026 · best of 3 | 45:37 |
| Roxzone | 5:36 | Barcelona 2025 · best of 3 | 7:08 |
How to read
Each station's best across Mariska's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Robert Fuchs3 races
- Sharissa Zwiers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,221 Doubles Mixed
Shape of the race
This chart shows where Mariska sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Mariska: faster than |
|---|---|
| Ski | 21% |
| Push | 53% |
| Pull | 84% |
| BBJ | 74% |
| Row | 33% |
| Carry | 84% |
| Lunges | 78% |
| Wall balls | 69% |
| Roxzone | 79% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mariska beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mariska's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:20 faster); weakest: SkiErg (0:16 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mariska against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mariska: 40:48 running, 26:24 at the stations and 5:36 in the roxzone; the longest station was the row (4:48).Below, Typical Doubles Mixed: 43:00 running, 28:16 at the stations and 6:36 in the roxzone; the longest station was the row (4:37).
See the numbers
| Part | Mariska | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:43 | 4:54 |
| SkiErg | 4:29 | 4:13 |
| Run 2 | 4:55 | 5:08 |
| Sled push | 2:13 | 2:14 |
| Run 3 | 5:00 | 5:25 |
| Sled pull | 3:15 | 3:55 |
| Run 4 | 5:11 | 5:26 |
| Burpee broad jump | 2:50 | 3:18 |
| Run 5 | 5:16 | 5:31 |
| Row | 4:48 | 4:37 |
| Run 6 | 5:14 | 5:28 |
| Farmers carry | 1:31 | 1:45 |
| Run 7 | 5:14 | 5:30 |
| Sandbag lunges | 3:19 | 3:57 |
| Run 8 | 5:15 | 5:38 |
| Wall balls | 3:59 | 4:17 |
| Roxzone | 5:36 | 6:36 |
| Finish | 1:12:39 | 1:18:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Doubles Mixed finisher at Barcelona 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:12:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
