NED Mariska Ham
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
693rd of 712 Doubles Women (faster than 2%).
| Part | Time | Typical here | vs 712 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:07 | 7:43 | faster than 8% |
| SkiErg: | 4:46 | 4:41 | faster than 41% |
| Run 2: | 6:27 | 5:09 | faster than 6% |
| Sled push: | 1:36 | 1:30 | faster than 34% |
| Run 3: | 6:49 | 5:28 | faster than 8% |
| Sled pull: | 4:56 | 4:23 | faster than 25% |
| Run 4: | 8:02 | 5:31 | faster than 1% |
| Burpee broad jump: | 6:18 | 4:30 | faster than 9% |
| Run 5: | 7:33 | 5:36 | faster than 3% |
| Row: | 5:47 | 5:08 | faster than 5% |
| Run 6: | 7:55 | 5:33 | faster than 1% |
| Farmers carry: | 2:12 | 1:53 | faster than 13% |
| Run 7: | 8:14 | 5:32 | faster than 1% |
| Sandbag lunges: | 5:33 | 3:42 | faster than 4% |
| Run 8: | 9:09 | 5:57 | faster than 1% |
| Wall balls: | 4:10 | 4:00 | faster than 38% |
| Roxzone †: | 16:52 | ||
| Runs (8 km) | 1:03:16 | 46:43 | faster than 2% |
| Stations (8) | 35:18 | ||
| Finish | 1:55:26 | 1:27:45 | 693rd of 712 · faster than 2% |
1,042nd of 1,284 Doubles Mixed (faster than 18%). Against the 38 who finished around 1:33:27: most time gained on the roxzone (0:35), most lost on wall balls (1:50). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:48 | 5:57 | faster than 15% |
| SkiErg: | 4:24 | 4:13 | faster than 25% |
| Run 2: | 6:17 | 5:35 | faster than 20% |
| Sled push: | 2:18 | 1:58 | faster than 16% |
| Run 3: | 6:37 | 5:50 | faster than 19% |
| Sled pull: | 4:30 | 3:51 | faster than 23% |
| Run 4: | 6:45 | 5:52 | faster than 17% |
| Burpee broad jump: | 4:18 | 3:48 | faster than 31% |
| Run 5: | 6:48 | 6:03 | faster than 24% |
| Row: | 5:01 | 4:41 | faster than 18% |
| Run 6: | 6:37 | 5:55 | faster than 21% |
| Farmers carry: | 1:27 | 1:48 | faster than 92% |
| Run 7: | 6:58 | 5:56 | faster than 14% |
| Sandbag lunges: | 4:32 | 3:55 | faster than 26% |
| Run 8: | 6:55 | 6:20 | faster than 30% |
| Wall balls: | 6:11 | 4:03 | faster than 3% |
| Roxzone: | 7:43 | 6:38 | faster than 28% |
| Runs (8 km) | 53:43 | 47:42 | faster than 20% |
| Stations (8) | 32:41 | ||
| Finish | 1:34:02 | 1:23:12 | 1042nd of 1,284 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Michael Ham1 race
- Saskia Plieger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 712 Doubles Women
Shape of the race
This chart shows where Mariska sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 41% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | Mariska: faster than |
|---|---|
| Ski | 41% |
| Push | 34% |
| Pull | 25% |
| BBJ | 9% |
| Row | 6% |
| Carry | 13% |
| Lunges | 5% |
| Wall balls | 38% |
| Roxzone | 3% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mariska beat on each part of the race, at this race.Best: SkiErg (faster than 41%); weakest: Runs (8 km) (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mariska's time on each part against the typical Doubles Women finisher at this race.Best: SkiErg (0:05 slower); weakest: Runs (8 km) (16:33 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mariska against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mariska: 1:03:16 running, 35:18 at the stations and 16:52 in the roxzone; the longest station was the burpee broad jumps (6:18) and the shortest the sled push (1:36).Below, Typical Doubles Women: 46:29 running, 29:47 at the stations and 10:54 in the roxzone; the longest station was the row (5:08) and the shortest the sled push (1:30).
See the numbers
| Part | Mariska | Typical Doubles Women |
|---|---|---|
| Run 1 | 9:07 | 7:43 |
| SkiErg | 4:46 | 4:41 |
| Run 2 | 6:27 | 5:09 |
| Sled push | 1:36 | 1:30 |
| Run 3 | 6:49 | 5:28 |
| Sled pull | 4:56 | 4:23 |
| Run 4 | 8:02 | 5:31 |
| Burpee broad jump | 6:18 | 4:30 |
| Run 5 | 7:33 | 5:36 |
| Row | 5:47 | 5:08 |
| Run 6 | 7:55 | 5:33 |
| Farmers carry | 2:12 | 1:53 |
| Run 7 | 8:14 | 5:32 |
| Sandbag lunges | 5:33 | 3:42 |
| Run 8 | 9:09 | 5:57 |
| Wall balls | 4:10 | 4:00 |
| Roxzone | 16:52 | 10:54 |
| Finish | 1:55:26 | 1:27:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:58 against the typical Doubles Women finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
