Athlete · Doubles Women · team 30-39 ·

NED

Mariska de Graaf

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:21 at Amsterdam 2024.

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Doubles Women time1:16:21Amsterdam 2024

Doubles Women place116thof 965 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 96% of Doubles Women at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Mariska De Graaf, Sanne Nagelwhole field →	Doubles Women · team 30-39	1:16:21	116th of 96550th of 361 aged 30-39	43:30	26:34	6:21	View results	See splits Hide splits SkiErg4:26fastest 22%Sled push1:15fastest 5%Sled pull3:30fastest 34%Burpee broad jump3:51fastest 34%Row5:03fastest 47%Farmers carry1:43fastest 44%Sandbag lunges3:24fastest 45%Wall balls3:22fastest 5%Runs (8 km)43:30fastest 10%Roxzone6:21fastest 43%Run 13:30fastest 4%Run 25:10fastest 6%Run 35:52fastest 19%Run 45:49fastest 16%Run 55:33fastest 8%Run 65:39fastest 11%Run 76:01fastest 21%Run 85:58fastest 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sanne Nagel1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Amsterdam 2024, against 965 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mariskaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%

Sled push faster than 95%

Sled pull faster than 66%

Burpee broad jump faster than 66%

Row faster than 53%

Farmers carry faster than 57%

Sandbag lunges faster than 55%

Wall balls faster than 96%

Roxzone faster than 58%

Runs (8 km) faster than 91%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:17 faster

Sled pull 0:13 faster

Burpee broad jump 0:23 faster

Row 0:01 faster

Farmers carry 0:03 faster

Sandbag lunges 0:05 faster

Wall balls 0:34 faster

Roxzone 0:15 faster

Runs (8 km) 8:25 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mariska against the typical Doubles Women finisher

Mariska1:16:21

3:304:265:101:155:523:305:493:515:335:035:391:436:013:245:583:226:21

Typical Doubles Women1:26:32

4:364:386:221:326:323:436:384:146:475:046:441:466:453:297:103:566:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up