Athlete · Open Women · 30-34 ·

RSA

Marishca Lange

2 HYROX results over 2 seasons. Best Open Women time 2:30:20 at Cape Town Aug 2026.

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2:30:20 best Open Women time · Cape Town Aug 2026 2 Open Women races

507th of 546 best Open Women place · Cape Town Apr 2026 among Open Women finishers there

2:30:20 latest race · Cape Town Aug 2026 best Open Women time so far Open Women

Row strongest segment · Cape Town Aug 2026 faster than 43% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:31:002:32:002:33:002:34:00 best 2:30:20

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 15 Aug 2026what the whole field did →	Open Women · 30-34	2:30:20	400th of 426	1:02:14	1:18:01	10:09	splits SkiErg6:23Sled push3:32Sled pull8:33Burpee broad jump15:12Row5:43Farmers carry4:37Sandbag lunges10:50Wall balls23:11Run 15:03Run 28:27Run 311:09Run 48:42Run 59:19Run 66:15Run 76:31Run 86:51Full report for this race →
Cape Town Apr 2026 5 Apr 2026what the whole field did →	Open Women · 30-34	2:34:28	507th of 546	1:19:10	1:05:19	10:02	splits SkiErg6:15Sled push4:30Sled pull10:42Burpee broad jump11:46Row5:40Farmers carry4:04Sandbag lunges9:20Wall balls13:02Run 15:18Run 28:39Run 39:47Run 48:55Run 59:56Run 611:39Run 711:44Run 813:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cape Town Aug 2026, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marishcaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 16%

Sled pull faster than 12%

Burpee broad jump faster than 5%

Row faster than 43%

Farmers carry faster than 1%

Sandbag lunges faster than 5%

Wall balls faster than 0%

Roxzone faster than 13%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:06 slower

Sled push 0:50 slower

Sled pull 2:42 slower

Burpee broad jump 7:46 slower

Row 0:09 slower

Farmers carry 2:14 slower

Sandbag lunges 5:14 slower

Wall balls 15:43 slower

Roxzone 3:12 slower

Runs (8 km) 10:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marishca against the typical Open Women finisher

Marishca2:30:20

5:036:238:273:3211:098:338:4215:129:195:436:154:376:3110:506:5123:1110:09

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 15:43 against the typical Open Women finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:30:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown