NED Marisa Walt
2 HYROX races over 1 season. Best Open Women time: 1:34:55 at Amsterdam 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marisa Walt at each race, oldest on the left; lower is faster.The best was 1:34:55 at Amsterdam (Jan 2026); Marisa Walt was 7:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Women | 1:42:05 |
| Amsterdam | Jan 2026 | Open Women | 1:34:55 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
981st of 1,697 Open Women (faster than 42%). Against the 52 who finished around 1:35:42: most time gained on the eight runs (3:41), most lost on sandbag lunges (1:26). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:27 | faster than 54% |
| SkiErg: | 5:15 | 5:05 | faster than 32% |
| Run 2: | 5:17 | 5:32 | faster than 63% |
| Sled push: | 3:09 | 2:49 | faster than 28% |
| Run 3: | 5:27 | 5:45 | faster than 65% |
| Sled pull: | 5:56 | 5:22 | faster than 32% |
| Run 4: | 5:29 | 5:48 | faster than 65% |
| Burpee broad jump: | 7:10 | 6:25 | faster than 34% |
| Run 5: | 5:46 | 5:55 | faster than 57% |
| Row: | 5:31 | 5:18 | faster than 31% |
| Run 6: | 5:29 | 5:50 | faster than 67% |
| Farmers carry: | 2:14 | 2:06 | faster than 35% |
| Run 7: | 5:32 | 5:46 | faster than 62% |
| Sandbag lunges: | 6:38 | 4:59 | faster than 14% |
| Run 8: | 6:17 | 6:34 | faster than 60% |
| Wall balls: | 7:45 | 6:39 | faster than 30% |
| Roxzone: | 7:46 | 7:21 | faster than 40% |
| Runs (8 km) | 43:34 | 45:42 | faster than 63% |
| Stations (8) | 43:38 | ||
| Finish | 1:34:55 | 1:32:22 | 981st of 1,697 · faster than 42% |
486th of 706 Open Women (faster than 31%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 4:48 | faster than 28% |
| SkiErg: | 5:12 | 5:03 | faster than 35% |
| Run 2: | 6:20 | 5:48 | faster than 31% |
| Sled push: | 2:19 | 2:31 | faster than 66% |
| Run 3: | 6:31 | 6:01 | faster than 32% |
| Sled pull: | 6:04 | 5:21 | faster than 28% |
| Run 4: | 6:29 | 6:06 | faster than 36% |
| Burpee broad jump: | 7:28 | 6:19 | faster than 31% |
| Run 5: | 6:29 | 6:17 | faster than 44% |
| Row: | 5:46 | 5:27 | faster than 22% |
| Run 6: | 6:18 | 6:12 | faster than 45% |
| Farmers carry: | 1:56 | 2:07 | faster than 72% |
| Run 7: | 6:22 | 6:09 | faster than 42% |
| Sandbag lunges: | 6:37 | 4:56 | faster than 16% |
| Run 8: | 7:56 | 5:25 | faster than 8% |
| Wall balls: | 8:19 | 6:11 | faster than 20% |
| Roxzone: | 6:52 | 6:47 | faster than 48% |
| Runs (8 km) | 51:38 | 47:18 | faster than 31% |
| Stations (8) | 43:41 | ||
| Finish | 1:42:05 | 1:31:48 | 486th of 706 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Marisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Oslo 2025 · best of 2 | 5:16 |
| Sled push | 2:19 | Oslo 2025 · best of 2 | 2:55 |
| Sled pull | 5:56 | Amsterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:10 | Amsterdam 2026 · best of 2 | 6:46 |
| Row | 5:31 | Amsterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 1:56 | Oslo 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:37 | Oslo 2025 · best of 2 | 5:13 |
| Wall balls | 7:45 | Amsterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:34 | Amsterdam 2026 · best of 2 | 46:44 |
| Roxzone | 6:52 | Oslo 2025 · best of 2 | 7:57 |
How to read
Each station's best across Marisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Marisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 63% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Marisa: faster than |
|---|---|
| Ski | 33% |
| Push | 28% |
| Pull | 32% |
| BBJ | 35% |
| Row | 32% |
| Carry | 35% |
| Lunges | 14% |
| Wall balls | 31% |
| Roxzone | 41% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marisa beat on each part of the race, at this race.Best: Runs (8 km) (faster than 63%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:08 faster); weakest: Sandbag lunges (1:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marisa: 43:37 running, 43:38 at the stations and 7:46 in the roxzone; the longest station was the wall balls (7:45).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Marisa | Typical Open Women |
|---|---|---|
| Run 1 | 4:21 | 4:27 |
| SkiErg | 5:15 | 5:05 |
| Run 2 | 5:17 | 5:32 |
| Sled push | 3:09 | 2:49 |
| Run 3 | 5:27 | 5:45 |
| Sled pull | 5:56 | 5:22 |
| Run 4 | 5:29 | 5:48 |
| Burpee broad jump | 7:10 | 6:25 |
| Run 5 | 5:46 | 5:55 |
| Row | 5:31 | 5:18 |
| Run 6 | 5:29 | 5:50 |
| Farmers carry | 2:14 | 2:06 |
| Run 7 | 5:32 | 5:46 |
| Sandbag lunges | 6:38 | 4:59 |
| Run 8 | 6:17 | 6:34 |
| Wall balls | 7:45 | 6:39 |
| Roxzone | 7:46 | 7:21 |
| Finish | 1:34:55 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:39 against the typical Open Women finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
